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Preparation for multisport can be very demanding. The sequencing of the exercise volume and intensity requires intricate planning. This plan must be challenging yet enjoyable, sensitive to life’s responsibilities. CoachCal is the most experiened Lifestyle High Performance Coach in Alberta, and has been awarded Triathlon Canada's Coach of the Year Three Times based on team performance, life balance and athlete satisfation. Whatever your goals maybe, CSR will provide the infrastructure to achieve and even exceed.

Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation. The program is strategically designed incorporating a variety of activities and locations to account for our climactic challenges.

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Group training and camps deliver cutting edge training science centered around altitude, volume and intensity manipulation with constant technical advances. Regardless of your starting point this structure guarantees results.

Successive years in this program will take you to the next level. These programs allow you to be apart of the most complete multisport system in Calgary designed by the most qualified and recognized coach in the Province.

Learn more about CoachCal.


Top Athletes Coached

  • Emily Wagner (Top Canadian Junior Elite Triathlete)
  • Carol Montgomery: Triathlon Commonwealth Gold Medalist / Olympian
  • Chuckie V: 1999 Ironman Canada Champion
  • Tom Evans: Ironman Champion
  • Jill Savege: Triathlon Pan Am Champion, Olympian
  • Pauline Li: Top Female Amateur IMCan 2004
  • Kim Townsend: 2nd Female Amateur IMCdA 2005
  • Michael Gorman: 2nd Male Amateur IMCdA 2006
  • Catherine Brown: 5th Overall Amateur IMCan 2006 & 07
  • Rosemarie Gerspacher: Top Female Amateur IMCan 2006 and IMCdA 2007
    • 3rd Overall Amateur Hawaii Ironman World Championships 10:05.
  • Sheila Giles: 4th Overall Female Amateur IMCan 2008
    • 2011 Ironman 70.3 and Ironman World Champion
    • 2012 Ironman World Championships 8th overall amateur
  • 2012 Ironman World Championships 8th Overall Female Amateur, Fastest Run
  • Jordan Bryden: Canada's Top ITU Under 23 Athlete in 2008
  • Bev Watson: World 50-55 Xterra Champion in 2008 and 2010
  • Danelle Kabush: 2nd Pro Female 2008, 5th Pro 2011 Xterra Worlds / Member of Luna Racing Team
    • 2012 Great White North Female Champion
    • 2012 XTERRA Beaver Creek Regional Mountain Champion
  • Myron Tetreault: 2012 Ironman Texas AG 45-49 Champion
    • 2012 Canmore Triathlon Champion
  • Suzanne Boyd: 2012 Ironman Canada AG 35-39 Champion, 3X Kona Participant


CoachCal and the CSR Program Outstanding Accomplishments

  • Rosemarie70.31 Guinness Book of World Records
  • 3 Athletes Summitting Mount Everest
  • 4 Mount Kilimanjaro Summits
  • 36 Athletes Qualified for Ironman Hawaii
  • 12 World Champions in Triathlons
  • 38 National Champions in Triathlons
  • 405 IRONMAN Canada finishers
  • 1 IRONMAN Canada Overall Winner
  • 2 ITU World Cup Victories
  • 2 Olympian Triathletes
  • 8 XTERRA World Championship Titles
  • 10 Marathon Des Sables Finishes
  • 3 Comrades Marathon Finishes
  • 45 Boston Marathons
  • 4 Leadville 100 Mnt Bike Finishes


Read 10632 times Last modified on Wednesday, 07 October 2015 18:44