Personalized Coaching
Travel Fee for Offsite Meetings: 0.65 per km
We require 48 hours notice for any rescheduling or cancellation of one-on-one appointments. A $50.00 administration fee will be levied if you fail to do so.
BRONZE, SILVER, GOLD Programs: There is a 4 month commitment in each program. After the 4 month period, you are required to inform CriticalSpeed by email or phone of your discontinuation in the program. A 1 month advance notice is required when discontinuing the program. Failure to notify 1 month in advance will result in continued monthly charges for the access to the website coaching, CSR Updates by email and other benefits.
If for some reason you can not utilize this coaching and group support service due to injury, the service can be transferred or a credit can be given.
CSR offers unique programs that provide the most indoor coached group training in Calgary. The majority of athletes can swim and run any time of the year, but off season biking remains the difficult discipline to develop. For this reason, we offer 2 coached swim sessions per week and more focus on longer indoor rides, brick sessions and snowshoeing, along with outdoor running and track sessions.
No need to do weight training as after most group training sessions, we do a series of conditioning for strength and power development. CSR offers the perfect blend of weekly training with mini or HA camps and EPIC training camps necessary to build that training volume.