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70.3 Ironman Calgary

Tuesday, 30 July 2013 00:39 |
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Congrats to Rick W. for crushing his previous time by 45 minutes (6:20 in 2012, 5:35 in 2013).  Chelsey went sub 6 hours and was 22nd in her age group while Carrie was 7th in her age group.  Carolyn Hiles had a great day nearly taking the Bronze Medal (was help up because of a bike crash and missed the podium by 11 seconds.).  In the same age group, Lesley Miller took Silver with a strong performance after her fantastic Ironman CdA.  Tamara did her first ever 70.3 event and had a solid performance. well done!  Dawn had a great day as well, earning a Bronze medal and almost a World 70.3 slot... grr.  Lisa, coming off her trip to France, rocked a 5th place finish and a PB on the run portion.  

I had the craziest race lead up ever... I was just not organized and my thoughts were scattered. Forgot to put stickers on my helmet and bike. I left my house race AM without my 2 bottle of nutrition and had to drive back. I did not have time to rehearse my swim exit and where my bike was race AM.  My goggle came off after I dove into the water at race start. When I did exit the swim, I could not find my bike.  I should have worn my vest on the bike (I elected not to put it on even though that was the intention). The bike was cold cold cold. I needed a volunteer to take off my helmet and help me with my shoes. I should have worn toe covers on the bike as well.  I think any air temperature below 10 degrees warrants gloves, vest and toe covers.  Crazy race!  But got er done!  I for sure felt flat on the run after the race last weekend but still steady.  That was one MEAN last 2km to the finish!!

Thanks to all those CSR athletes who volunteered as well... Ally, Suzanne, Bill, etc... was great to see you all out there!
 


30-34 Female
TOPPING, CHELSEY    CAN    00:38:00    03:08:11    02:05:08    05:51:19    22    450


 35-39 Female
GERVAIS, BLAIRE KNIAZIEW    CAN    00:28:16    02:34:29    01:35:00    04:37:45    1    57
STYLES, SHARON    CAN    00:31:00    02:31:52    01:35:59    04:38:51    2    61
PEAL, HEATHER    USA    00:32:48    02:42:01    01:30:54    04:45:43    3    74
ANDERSON, JULIE    CAN    00:33:23    02:36:08    01:45:44    04:55:15    4    115
SOLOMCHUK, LISA    CAN    00:36:02    02:45:13    01:41:38    05:02:53    5    150


40-44 Female
HUMNYCKI, SELINA    CAN    00:34:00    02:35:20    01:39:28    04:48:48    1    86
ROEMMELE, TRACEY    CAN    00:35:23    02:34:27    01:42:54    04:52:44    2    100
ARSENEAULT, DAWN    CAN    00:35:02    02:41:10    01:45:00    05:01:12    3    143

LOISELLE, TAMARA    CAN    00:36:36    03:07:05    02:13:22    05:57:03    17    482


50-54 Female
MONCRIEFF, MARLA    CAN    00:37:34    02:48:16    01:48:51    05:14:41    1    208
MILLER, LESLEY    CAN    00:36:49    02:56:23    01:51:49    05:25:01    2    270
POLEHOYKIE, BARBARA    CAN    00:35:01    02:48:10    02:05:10    05:28:21    3    290
HILES, CAROLYN    CAN    00:35:25    02:53:26    02:00:21    05:29:12    4    300
DONALDSON, HILARY    CAN    00:36:14    03:00:09    01:55:10    05:31:33    5    319
TRIGG, NANCY    CAN    00:33:18    03:02:03    02:03:18    05:38:39    6    370
MANITOPYES, CARRIE    CAN    00:38:10    03:08:01    02:01:46    05:47:57    7    426


Male 45-49
ZARYSKI, CALVIN    CAN    00:28:32    02:20:05    01:27:35    04:16:12    1    23
ENDSLEY, SHAUN    USA    00:33:44    02:28:27    01:29:45    04:31:56    2    44
WOOD, STEPHEN    CAN    00:27:44    02:30:21    01:34:40    04:32:45    3    47

WILSON, RICK    CAN    00:37:57    02:52:43    02:04:37    05:35:17    33    351

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Calvin Zaryski

CoachCal has been coaching for over 30 years. Not just focusing on athletes, but on individuals whose goals range from climbing Mount Everest to recapturing the power of active living.

Website: criticalspeed.com

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