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Lake Chaparral

Tuesday, 13 August 2013 19:18 |
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Huge congrats to Leslie and Carolyn who raced at Lake Chaparral on Sunday.

48 2:46:50 Lesley Miller 3/9   Women 50-59   794 45   32:35  2:11 60 1:21:20  29.5 41   52:57  5:18
49 2:47:35 Carolyn Hiles 4/9   Women 50-59   840 33   30:47  2:04 53 1:19:23  30.2 63   57:26  5:45

 

Congrats to Nick for his stellar performance at the World Duathlon Championships in Ottawa. Nick was 7th in his 20-24 age group.

7 Nick Ontkean 02:08:09 00:37:37 00:00:48 01:08:35 00:00:41 00:20:31
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Calvin Zaryski

CoachCal has been coaching for over 30 years. Not just focusing on athletes, but on individuals whose goals range from climbing Mount Everest to recapturing the power of active living.

Website: criticalspeed.com

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