Calvin Zaryski

Calvin Zaryski

CoachCal has been coaching for over 30 years. Not just focusing on athletes, but on individuals whose goals range from climbing Mount Everest to recapturing the power of active living.

Sunday, 09 April 2017 16:06

9th Annual Maui Camp

Our 9th Annual Maui Camp was a huge success with some serious training volume and great weather. This year our very own Liam and Scott Cozens made it up the mighty Haleakala under very windy conditions to end the camp after some BIG rides earlier in the week. Bob P had a tremendous camp, with the highlight being an impressive finish to a 20 mile run (ascending back up from 7000-10000 feet running the entire way!). Janie also have a great camp but was limited by illness.

Thursday, 03 November 2016 21:48

Women's IronSpeed Hawaii

mauiwomenslogo

 

Sunday, Feb 19th - Sunday, Feb 26th, 2017

Travel Days are: Sunday February 19th and Sunday February 26th
Activity Days are Monday February 20th - Saturday February 25th
Arrival Date Must be on or before Sunday February 19th
 

Pay Your Deposit Now!

 
Facilitated and Organized by Seattle Pro Clubs, Michael Covey and Maui's Kelly Hardin



What's missing…You!


Go here to view some IronSpeed Maui camp pictures from previous years.

Accommodations

Banyan Maui Bed and Breakfast Inn: Cottages and Suites
For Slide Show of Banyan Maui B & B go here

The Banyan Bed and Breakfast Inn has 7 guest cottages and suites. Under the Historic Plantation House roof is one of the cottages (Plumeria) and all 3 of the suites; it can be rented as a 2, 3 or 4 bedroom house.

Each cottage and suite has it's own entrance, private bathroom and kitchenette. Each kitchenette includes a small refrigerator, microwave oven, toaster and coffee maker with fresh ground coffee, teas, hot cocoa etc.

Accommodations Fees

$90.00 USD

per night including taxes!
Based on double occupancy.

Camp Food Breakfasts and Dinners will be included in your camp fees!
Lunches, snacks etc. are on your own. Each cottage has a small fridge and shopping trips will be frequent.
Cycling fuel will be provided in the sag vehicle along with Gatorade, Water,  Coke and sport Nutrition

Camp Fee $1200.00 USD (600.00 Deposit to hold your Spot)

Refund Policy

600.00 usd to hold your spot. A 100.00 USD administration fee will be held back if you cancel before Jan. 15. Between January 15 and Camp Start full deposit will be kept.

Bike Rentals: If you are not interested in bringing your own bike, you can rent from the nearby Maui Cyclery. You must arrange this yourself and pay for the rental. Please do this well in advance of the Camp (at least 2-3 Month before). Please call Donnie Arnoult at 808 575 7469.

The Maui Cyclery is near our B and B!

Maui IronSpeed Camp Itinerary

Sunday, February 19th: Arrival and Getting Organized

All campers must arrive on this Saturday to allow for time and effort in getting organized. We will pick you up from the Airport. We will also have a bike savvy mechanic to assist in building your bike. If renting a bike, we will pick up the rental and help fit you. Camp debriefing and Consent Form Signage.


Monday, February 20th: Beautiful Bike Ride to Winery and Trail Run Day

7am-8am Cater Breakfast
9am - 2pm Bike "Upcountry" to the Tedeschi Winery for lunch and back. 36-55miles round trip, 3,000 feet elevation gain. This ride has very little traffic and majestic roads. The temperature is mild since you will be cycling at 2000-5000 ft.
3pm-4pm Trail Run in Upcountry Forest Reserve (45-60')
4pm-5pm Shop in Makawao
6pm-7pm Catered Dinner

IMGP2308

Tuesday, February 21st: Cycle the Beautiful Road to Hana

7am-8am Catered Breakfast
9am-3pm Weather Dependent: The group will cycle to Road to Hana. Varying Distances will be available with Adequate Vehicle Support. 4-6 hours riding
3-4pm Optional Pool Swim in Pukalani with Swim Coaching
6pm-7pm Catered Dinner


Wednesday February 22nd: PaddleBoard / Open Water Long Swim / Whale Watching Boat Trip

7am-8am Breakfast
9am-4pm This Beach Day starts with either a paddle board from Keawakapu Beach, a sparkling jewel set at the far southern end of South Kihei Road in South Maui, or a long open water swim (bring a wetsuit and fins). Relax with on the beach and/or a short beach run. Build your hunger for a well fed Whale Watching Boat Trip! 
6pm-7pm Catered Dinner

IMGP2444

Thursday, February 23rd: Bike the Spectacular West Maui Loop to DT Flemming Beach for Lunch

 
7am-8am Catered Breakfast
9am-3pm Ride from the Banyan B and B to the West Maui Loop through the newly paved hilly and scenic road. Stop at the Beautiful DT Flemming Beach for a provided Picnic. Strong riders will complete the West Loop.
3pm-5pm Hot tub / Cold Water Pool Recovery
6pm-7pm Catered Dinner

IMGP2472

Friday, February 24th: Run / Hike the Might Haleakala Crater / Ocean Swim at Baby Beach

7am-8am Catered Breakfast

9am-2pm

 

3pm-5pm

Take an exhilarating drive to the summit of Haleakala for an exciting trail run/hike down into the crater. We enter at 10,000 feet and exit at 8000 feet (3-4 hrs). This adventure always is a favorite.

Ocean Swim at Baby Beach or Shop at Paia

6pm-7pm Catered Dinner

IMG 2399

Saturday, February 25th: Ride the Mighty Haleakala

7am-8am Catered Breakfast
8am-3pm Either start from Paia (10,000 ft), or the Banyan B and B (8500ft), or 376 Junction (7000ft, 22 miles) or Half Way (5000ft) or the State Park Entrance (3000ft). We have you supported on an EPIC Vertical Day. If you prefer not to ride down, we will transport you back to the Banyan.
3pm-5pm Free Time and Bike Packing
6pm-7pm Catered Dinner

Bike The Mighty Haleakala Volcano starting right on the shoreline in Paia.This ride will definitely cap off an amazing week on Maui. Be prepared for one of the longest continuous climbs (approximately 50km) available by bicycle on the planet (sea level to 10,035 feet). Be sure to pack arm warmers and a light jacket (rain gear). Bring money for a snack and extra cash for a park permit as we ride through the gates into Haleakala National Park. Elite riders will summit in 4 hours with most taking 5-6 hours. Everyone will descend down the mountain at 3pm! If you are not comfortable descending, you can catch a ride down in the van. Make sure you have either a triple chain ring, compact crank or at least at 39 front chain ring and either a 25 or 27 rear gear. This climb is truly epic and beautiful. This is a top 10 life achievement life. Support vehicles will be stationed at strategic points along the climb for food and fluids. Varying start points are necessary for the different levels of riders, with the final ride to the summit a must for all riders.


 

Sunday, February 26th: Transportation and Departure Day:(

Time to pack up, say your goodbye, share photos and get to the airport. We will help you with you final preparation and transport you to the airport!

 

Camp Coaches and Leaders

Michael Covey: Professional Triathlon Coach and Trainer
Kelly Hardin: Maui Director and Hostess
Kathy Dee Lewis: Master Chef
 

For a detailed testimonial and more information, contact CoachCal


 




Wednesday, 11 June 2014 14:39

How to Prepare for Early Season Racing

The 2014 season is here and no matter how many years of racing triathlons, the first few races are never easy. To have a great front end of your race season you must pay attention to your pre race details and the execution of your first discipline.

Monday, 09 September 2013 20:18

70.3 World Championship

Again huge congrats to Dawn A, who finished the 70.3 World Championship yesterday. She got beat up on the swim by the young men who started just after her wave, survived the massive down pour on the bike and pushed through the hot, sunny and humid 13.1 mile run. Great experience.  Canada did well. I believe we won at least 3 World Titles.


I found out that I actually was in FIRST with 2 miles to go.  There was a long 1 mile grind then a long 1 mile downhill to the finish. With about 600m to go, 2 men ran by me fast!  One of them was young, while the other man was older, short and moving fast.  YUP... no age on his calf (due to rain) and I have no idea. But he was going so fast I just did not have much anyways. At the awards, he told me I passed him at about the 8 mile mark but he kept me insight. He used me to pull him through the field for the last 4 miles.  He then attacked, and attacked hard. I high fived him and felt better about the way I lost first place.  He was a super nice guy.  He also mentioned he was going to World XTERRA this year.  He knew who I was from my XTERRA history.  It was a really cool connect with a man who lives half way around the world.

WOW, what I weekend that was for many of you!  Ironman Canada, Ironman Louisville and Penticton Challenge were all happening on the same day.  Here are some of the results.

Rick Wilson was ill after the swim and toughed it out till about 6 miles into the run.  Marilyn had a tough swim, some 30 minutes longer than usual (bad course marking and choppy waters)  and with this late start on the bike, she just missed the bike cut off at Yellow Lake. She was strong on the bike and all those Computrainer session made a difference.  

Mark Powell in Ironman Louisville won his age group and qualified for Kona.  Tony Chad was having a great day but the heat too its toll and he made it to the 8 hour mark. Ironman Arizona is slated later in the season.

Wednesday, 21 August 2013 16:57

Ironman Mont -Tremblant

Fantastic Day at Ironman Mont -Tremblant, Well done Jason and Dan.

Mass participation cycling events and triathlons are thrilling events, but all of them have had mishaps with athletes injuring themselves and others.

Many of us love the feeling of being involved in a speeding train of two wheelers, feeling the adrenaline rush needed to match the challenge from your competitors and ultimately hand out some pain to those who dare to follow. But with speed and fun comes danger and risk.

Tuesday, 13 August 2013 19:18

Lake Chaparral

Huge congrats to Leslie and Carolyn who raced at Lake Chaparral on Sunday.

Thursday, 08 August 2013 15:43

Daytime Triathlon Program

NEW for 2016/2017: Daytime Triathlon Program

LIMITED TO 10 ATHLETES ONLY!  Starts Wednesday November 2th. 6 Month Committment is Required.

For all those Moms/Dads, Entrepreneurs and Shift Workers, CSR offers a M-F daytime training option that offers 3 Coached Computrainer Sessions, 2 Coached Swim Session, 2 Coached Track Session with Resistance Training. With a 6 month committment Bike Storage is available.  With this program you can drop in to any BRICK session for half price! (BRICK sessions every second weekend).  

Training Schedule:

Monday: 9:30 - 11:00am Group Computrainer Session at CoachCal's Studio
Tuesday: Group OutDoor Session (Run, Ski, SnowShoe, FAT Bike)
Wednesday: 9:30 - 11:15am Computrainer Session / Group Swim 12-1pm MRU
Thursday: 9:30 - 10:30am Group Track Session with Resistance Training at MRU
Friday: 9:30 - 11:15am Computrainer Session / Group Swim 12-1pm MRU

Every Second Sunday are the BRICK training Sessions (20.00 Drop-In Rate instead of 40.00).

Cost: 300.00 per month plus gst (BEST VALUE IN CALGARY!)
Limited to 10 athletes
Drop In Fees Apply for Special Training Circumstance

For more information and to reserve your spot contact coachcal@criticalspeed.com

We accomplished 5 GOLD, 5 SILVER and 3 BRONZE!  Well done team. We also had some first timers who go muddy and had fun!  Thanks to Marie for the great photos on facebook as well.  Super fun party at John and Ambers after the race!  Thanks Team for a great weekend!  Nice to see Nicole, Leslie and Kendis out cheering, supporting and volunteering! Hopefully Nicole will feel better by the end of the week.

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Latest News

9th Annual Maui Camp

09-04-2017 Hits:1030 Blog Calvin Zaryski - avatar Calvin Zaryski

Our 9th Annual Maui Camp was a huge success with some serious training volume and great weather. This year our very own Liam and Scott Cozens made it up the...

Read more

Women's IronSpeed Hawaii

03-11-2016 Hits:2759 Camps Calvin Zaryski - avatar Calvin Zaryski

  Sunday, Feb 19th - Sunday, Feb 26th, 2017 Travel Days are: Sunday February 19th and Sunday February 26thActivity Days are Monday February 20th - Saturday February 25thArrival Date Must be on...

Read more

How to Prepare for Early Season Racing

11-06-2014 Hits:2218 Blog Calvin Zaryski - avatar Calvin Zaryski

The 2014 season is here and no matter how many years of racing triathlons, the first few races are never easy. To have a great front end of your race...

Read more

70.3 World Championship

09-09-2013 Hits:3042 Blog Calvin Zaryski - avatar Calvin Zaryski

Again huge congrats to Dawn A, who finished the 70.3 World Championship yesterday. She got beat up on the swim by the young men who started just after her wave...

Read more

Ironman Canada, Ironman Louisville and Penticton Challenge

09-09-2013 Hits:4787 Blog Calvin Zaryski - avatar Calvin Zaryski

WOW, what I weekend that was for many of you!  Ironman Canada, Ironman Louisville and Penticton Challenge were all happening on the same day.  Here are some of the results. Rick...

Read more

Ironman Mont -Tremblant

21-08-2013 Hits:2726 Blog Calvin Zaryski - avatar Calvin Zaryski

Fantastic Day at Ironman Mont -Tremblant, Well done Jason and Dan.

Read more

Learn to avoid the dangers of big cycling events

21-08-2013 Hits:2710 Blog Calvin Zaryski - avatar Calvin Zaryski

Mass participation cycling events and triathlons are thrilling events, but all of them have had mishaps with athletes injuring themselves and others. Many of us love the feeling of being involved...

Read more

Lake Chaparral

13-08-2013 Hits:8781 Blog Calvin Zaryski - avatar Calvin Zaryski

Huge congrats to Leslie and Carolyn who raced at Lake Chaparral on Sunday.

Read more

CSR Race Results 5 GOLD, 5 SILVER and 3 BRONZE

06-08-2013 Hits:3421 Blog Calvin Zaryski - avatar Calvin Zaryski

We accomplished 5 GOLD, 5 SILVER and 3 BRONZE!  Well done team. We also had some first timers who go muddy and had fun!  Thanks to Marie for the great...

Read more

70.3 Ironman Calgary

30-07-2013 Hits:3589 Blog Calvin Zaryski - avatar Calvin Zaryski

Congrats to Rick W. for crushing his previous time by 45 minutes (6:20 in 2012, 5:35 in 2013).  Chelsey went sub 6 hours and was 22nd in her age group...

Read more

CoachCal's Toronto Adventure

22-07-2013 Hits:3248 Blog Calvin Zaryski - avatar Calvin Zaryski

My trip to Toronto had its bumps. Because of lightening strikes, I was stuck on the tarmac in the plane for 1 hour at Pearson Airport, waited for bags for...

Read more

Results for July 21st Weekend

22-07-2013 Hits:2630 Blog Calvin Zaryski - avatar Calvin Zaryski

Congrats to Danelle Kabush who was 2nd overall Pro female at the Beaver Creek XTERRA! Also congrats to those athletes who completed the 24 hour Mountain Bike race. Heard the...

Read more

Grand Fondo

16-07-2013 Hits:2503 Blog Calvin Zaryski - avatar Calvin Zaryski

Fantastic weekend by CSR athletes! In the Grand Fondo HighWood Pass (Rocky Mountain House), CSRs Jon Firth won the 40km TT and the Overall 136km race. Tara Kabakoff was 2nd in...

Read more

GWN Results

16-07-2013 Hits:2324 Blog Calvin Zaryski - avatar Calvin Zaryski

I sure wish I could have given those who raced GWN a Hall Pass for todays work day. If you feel like me, a quiet day at home would have...

Read more

June Update

25-06-2013 Hits:2143 Blog Calvin Zaryski - avatar Calvin Zaryski

Hi Team, Team CSR had an awesome weekend!  I am so impressed with the performances and it was thrilling watching Darren, Sylvie, Rick, Leslie and Mike P dig deep at IMCdA...

Read more

Chinook Triathlon

18-06-2013 Hits:8882 Blog Calvin Zaryski - avatar Calvin Zaryski

What a fantastic weekend our CSR team had at the Chinook Triathlon.

Read more

Healthy Sun Exposure

11-06-2013 Hits:2260 Blog Calvin Zaryski - avatar Calvin Zaryski

Summer is here and with that we increase our outdoor activities.  More time outdoors means more sun exposure.  We all need a small amount of time in the sun without...

Read more

Wasa Lake Results

11-06-2013 Hits:8929 Blog Calvin Zaryski - avatar Calvin Zaryski

Some fantastic results from Wasa lake this weekend, wow. Congrats to all those people who participated. Some notable results:

Read more

Kona 70.3 Report

03-06-2013 Hits:4149 Blog Calvin Zaryski - avatar Calvin Zaryski

Well I truly was having a fantastic race. In my swim warm up I saw a huge manta ray gliding through the water. It gave me a sense of calm...

Read more

Police Half Marathon Results

29-04-2013 Hits:2322 Blog Calvin Zaryski - avatar Calvin Zaryski

Thanks to all those CSR athletes who came out to support your teammates yesterday at the Police Half Marathon!  Was so cool to see many of you on the race...

Read more

Body Mass and Running Performance

10-04-2013 Hits:3041 Blog Calvin Zaryski - avatar Calvin Zaryski

My current morning routine usually incorporates a quick body mass check on the bathroom scale. Most often it indicates my level of hydration but it also serves as my wake...

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Simulated Triathlon Dos and Don'ts

26-02-2013 Hits:2919 Blog Calvin Zaryski - avatar Calvin Zaryski

In a simulated triathlon when approaching the wall for a turn, try to swim a quick and short diagonal approach when coming into the wall for a turn. This results...

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Xterra Canada

27-01-2013 Hits:3286 Blog Calvin Zaryski - avatar Calvin Zaryski

Hi XTERRA Athletes, 2013 brings much change for off road racing.  Unfortunately, the XTERRA series no longer exists under the XERRA brand.  Many of you have already entered the World XTERRA...

Read more

Great Results from our Team

22-01-2013 Hits:2482 Blog Calvin Zaryski - avatar Calvin Zaryski

Huge congrats to Shannon Winslade for smashing her marathon personal best at the Arizona Rock and Roll Marathon on Sunday.

Read more

Kona is HOT!

19-11-2012 Hits:3216 Blog Calvin Zaryski - avatar Calvin Zaryski

Well duh!  But when the sun shines on your while exercising, it is an entirely different stress!  Secondly, I have to say this... every athlete present in Kona was elite...

Read more

To BRICK or Not to BRICK

19-11-2012 Hits:8629 Blog Calvin Zaryski - avatar Calvin Zaryski

Back in 1994 my final project for my Masters Degree investigated the relationship between swim, bike and run individual time trials equal to the distances in an Olympic triathlon and...

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In Memory of Janice Plewes, CSR Team Mate Forever

18-11-2012 Hits:4160 Blog Calvin Zaryski - avatar Calvin Zaryski

Hi everyone, Just wanted to take this time to thank all of you who came out to Janice's celebration of life. The formal proceedings were very well done but obviously sad...

Read more

Ironspirit Camp

18-11-2012 Hits:14302 Camps Calvin Zaryski - avatar Calvin Zaryski

IronSpirit Classic 7 Day IMC focus camp July 15-21st, 2013 Register Now Contact CoachKev This Camp offers the ultimate opportunity for event specific coaching and on-course training. Led by a team of accomplished Ironman...

Read more

Ironspeed Penticton

18-11-2012 Hits:13448 Camps Calvin Zaryski - avatar Calvin Zaryski

2017 Penticton IronSpeed May Long Weekend Campon the ITU MultiSport Course (OffRoad Options Included) Friday May 19th - Monday May 22nd CriticalSpeed.Com and Triathlon Warrior Presents 4 Day Endurance MultiSport Camp     Camp Costs$399.00...

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10th Annual Ironspeed Hawaii

18-11-2012 Hits:16461 Camps Calvin Zaryski - avatar Calvin Zaryski

  March 17th - March 25th, 2018 Travel Days are: Saturday March 17th and Sunday March 25thActivity Days are Sunday March 18th - Saturday March 24thArrival Date Must be on or before...

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