Once you consult with CoachCal on a monthly bases, you are now a client and you are permitted to drop in to any group activities provided that there is space available.

Drop-In Rates are as follows:

• BRICK session: $20.00 (3-6 hours)
• SWIM Sessions: $10.00 (75min)
• BIKE Sessions: $5.00 per hour (2-4 hours)
• RUN Sessions: $5.00 (1-3hrs)
• SNOWSHOES: $20.00 (3-6 hours)

Anaerobic and Lactate Threshold Testing: $150.00 Option #1: Using your own bike and set up on the Computrainer with 6 blood samples, All 8 training heart rate zones will be determined along with power output. Maximum heart rate will be determined as well. From this test, CoachCal can determine your Watts per pound ratio and give you a good indication what your ride performance can be. He has tested athletes who can ride from 4:40 to 8 hours for the Ironman Distance.

Option #2: Running on a track, you will do several 800m intervals at varying speeds. After each 800m, a blood sample will be taken to determine the internal stress. You will start at a speed slower than marathon pace and finish at your 1 mile time trial pace. A must do for any serious runner. This track protocol is superior to all treadmill tests. You are actually running rather than just keeping up with a moving belt.