World XTERRA Championships 2009
A small sample of Canadians who were present at the World XTERRA Championships in Maui on October 25th. 24 Canadians...
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A small sample of Canadians who were present at the World XTERRA Championships in Maui on October 25th. 24 Canadians...
read more >>
Camps & Clinics
High Altitude Camps
At times your body needs that little extra in volume and environmental stress to push through a plateau and get to the next level in your endurance fitness. CSR offers 3 opportunities to train in the Canadian Rockies above 6500 feet and be pampered to maximize your recovery. The setting is fantastic. Imagine snowshoeing for 4 hours only to come back to the lodge and be served hot soup and lunch. After an informal lecture, it is time to jump on the bike and do another 2-4 hours lead by CoachCal.
For the best value, you should be in good shape before these camps allowing you to participate in the slow moving long duration volume of 12 or so hours in 2.5 days at 6200 - 9000 vertical feet.
The maximum number of athletes is 24. CSR athletes and members have priority sign up, but a waiting list will be created for public athletes.
2010 - 2011 Dates
| CAMP #1: Dec 17-19 |
Friday 19: 3 Hour Video Studio Ride at the HPStudio Saturday 20: 4 Hour Snowshoe in the Rockies Sunday 21: 4 Hour BRICK session at the University Total Volume: 11 hours |
| CAMP #2 Feb 11-13 |
Banff Hostel/ Banff Townsite Friday 12: 2 hour Snowshoe by Headlamp Saturday 13: 4 Hour Snowshoe and 3 hour Indoor Ride Sunday 14: 3 Hour Indoor Ride |
| CAMP #3 April 22-24 |
Banff Center / Banff Townsite Friday 2: 3 hour Snowshoe by Headlamp Saturday 3: 1 hr Swim, 4 Hour Snowshoe and 3 hour Indoor Ride Sunday 4: 1 hr Swim, 3 Hour Indoor Ride and 2 hour Run |
All of these dates are chosen for a reason (3-5 weeks out from a major triathlon race)... to get a physiological response to carry into the main races of the season... Ironman CdA, Great White North Half Ironman and Ironman Canada.
Costs Camp #1:
Current CSR Athletes: $20.00Public: $50.00
Camp #2:
Current CSR Athletes $275.00
Public: $300.00 Includes Accommodations and Food
Camp #3:
Current CSR Athletes $525.00Public: $575.00Includes Accommodations and Food
Includes 2 nights accommodations and all meals and GST.
