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World XTERRA Championships 2009
 A small sample of Canadians who were present at the World XTERRA Championships in Maui on October 25th. 24 Canadians...
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Upcoming Races There are no races at this time.


2010 Penticton IronSpeed May Long Weekend Camp
on the Ironman Canada Course

Friday May 21st - Sunday May 23rd

Camp Costs

$250.00 USD/CAN
includes a meal on Saturday night.
Maximum of 30 athletes so do not delay on signing up.
Camp Payment In full before May 1. 50% refund available until May 8 but
you must cancel your room with the Sandman and their cancellation policy
applies.

Send checks payable to "Criticalspeed":
Penticton IronSpeed Camp
2628 19th ave., SW
Calgary AB, Canada
T3E 7G1
You may charge by Visa or Mastercard only but a 5% surcharge will be added to your amount. 2010 Penticton May Camp starts on Friday the 21th, but you should try and be there on Thursday night, the 20th.

If you prefer to Fly into Penticton on Thursday Evening, check out our bike transportation service below.
Accomodations (You must call and arrange for your accommodations)
Please call the Penticton Sandman at 1 800 726 3626 and indicate you are with criticalspeed quote # 172721.  Sandman has reserved some kitchenettes and basic rooms for a special rock bottom price of 99.00 per night plus tax.

Sandman has a court yard, indoor pool and hot tub to relax after a long day of training. The beach and community pool is also walking distance from the Sandman.


Bike Transport ServiceIf you are looking for a means of transporting your bike to Penticton we have you covered. Avoid bike box charges and airline fees of $80.00-100.00. Avoid the hassles of breaking down, rebuilding, then breaking down your bike making the process very frustrating and time consuming. If you want your bike protected and safe from the elements, this is also a great option.

Up to 12 bikes will be transported in professional enclosed trailer, safe and secured. Each bike will be checked for safety. We will check for proper running drive trains and shifting as part of the service. If repairs need to be done, we will do them and a small charge may apply. Your bike will be ready to ride when you get to Penticton! All you need to do is get there!

You must drop off your bike at CSR High Performance Studio in Calgary, (2628 19th ave SW) 48 hours before the first day of the camp. This service also includes transportation back to the CSR office for your pick up. Pick up must be within 12 hours after arrival back to Calgary.


Cost $ 100.00 per bike

If you are interested, please contact CoachCal at coachcal@criticalspeed.com to book your bike spot!

ScheduleThursday May 20th:
Travel Day
Friday May 21st:
Bike some of the IMCan Course, 120 - 160km supported.
Slower riders will start early with the faster riders up up to an hour
later. 10am start, but group meeting at 9:30am at the Sandman.
Saturday May 22nd:

Long Run 2.0-3.0 hours in the AM on most of the marathon
course. You must bring a water bottle carrier as there will be only one aid
station set up. Possible trail run option on West Side of Skaha Lake.

Coached /Supported Group Lake Swim Session in Oliver at 3.00pm- 5:00pm includes travel time.

Team Dinner at 6:00, served at 6:30, included in the camp fees.
Sunday May 23rd:
Bike most/all of the IMCan course. Supported by 2 vehicles
with aid stations. Slower riders will leave early in the AM, with the faster
riders leaving in differing waves depending on their abilities and
intentions.
Monday May 24th:

Travel back home! (Check out our New Bike Transport Service above)

Camp Coaches and Leaders
Calvin Zaryski: Canada's Top Age Group and Junior Coach of the Year
Rob Swan: Director of CriticalSpeed Okanagan, NCCP Triathlon Coach
Michael Covey: Head Pro Club Triathlon Coach USAT Level 2 Coach


If you are interested, phone CoachCal at 403.242.2398 or by email: coachcal@criticalspeed.com