IronSpirit Classic 7 Day IMC focus camp
July 12-18th, 2010
Contact CoachKev This Camp offers the ultimate opportunity for event specific
coaching and on-course training. Led by a team of accomplished
Ironman competitors and specialist coaches, this comprehensive
7 day training package is designed specifically for triathletes planning
to compete in Penticton’s Ironman Canada Triathlon.
In 2001, Impact MultiSport Coaching and CriticalSpeed.com, joined forces
to form Ironspirit Triathlon Camps, offering a perfect combination of specialist
advice, practical training and personalized scientific information, to provide
the complete raceday advantage.
Training
and info sessions are Ironman specific. Designed and presented by experienced,
competitive athletes and coaches, who make it their business to provide
practical advice to busy people. You will have all your questions answered
and arrive at the start line with total confidence.
The
camps are designed to suit the first time Ironman competitor, as
well as the more experienced triathlete with specific goals in mind.
Our team dynamics have proven to accommodate a wide variety of camp
participants, with an experience that’s taken them all to a
higher level.
Read
Camp Story
Camp Package Includes
-
6 nights accommodation at SlumberLodge
Penticton, on Lakeshore Drive. All rooms have full kitchen facilities.
-
Welcome
and Wrap-up night dinner buffets.
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1 Buffet Lunch and 4 Healthy
Breakfasts, at Penticton Lakeside Resort.
-
Daily lectures from the
experts, on training structure, peaking for Ironman, optimal tapering
methods, swim-bike-run techniques,
race strategies and nutrition advice.
-
Blood Lactate testing
and Heart Rate training zone calculations.
-
Blood glucose testing
during Ironman course bike ride, to confirm nutrition plan.
-
Sports
massage for all athletes after long bike and long run workouts.
-
Camp
Photo Package.
-
High quality camp participation garments.
-
Ironman Canada swim, bike and run
course training, with coaching and aid station support.
-
IronSpirit
training manual.
-
Entry into Peach Classic Triathlon,
on the final day of the camp, including race package and race
day lunch.
The
perfect
opportunity
to practice some of the skills you've learned
throughout the week and enjoy a race with friends - Always
a hit, to end off
a great
week with a fun race.
This camp is not restricted
to 2010 Ironman Canada Triathlon Championship
participants
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Camp Package Costs
Twin Share AccommodationCAD $1800
Own
Room Accommodation CAD $2225
No-Accommodation
option. CAD $1375
Non
participating spouse CAD $2325*
*(For your spouse, who is not participating in the camp, but will
stay with you and attend Welcome and Wrap-up dinners. Includes accommodation
and 2 dinners - Select Twin Share rate for yourself, then add Non-Participating
Spouse rate, for your full payment amount - If you have children, who
will be also attending, please contact Camp Director, regarding rates
and full payment amount). All amounts are in Canadian dollars and applicable taxes are included
in these prices.
Registration,
Confirmation & Refund
Policy
The JULY 2010 IronSpirit camp is limited to 24 participants. Balance of
camp fee, including registration, accommodation &/or other option
costs, must be received at the above office no later than June 1st,
2010. Please make the cheque payable in Canadian Funds, made out to
IMPACT MULTISPORT COACHING (NOT Ironspirit Triathlon Camps).
Alternately you may phone the Impact MultiSport Office and charge the
balance to your credit card.
If Camp Administration has not received your initial camp deposit within 14 days
of your registration AND then balance by June 1st, 2010, your place in the camp
will be offered to another applicant, if a waitlist is in operation. Please note
that regular mail from Alberta takes approximately 10 days to be delivered in
Penticton.
Should you withdraw from the camp before June 12th, all but $500 will be
refunded. For withdrawals on or after June 12th, your camp registration fee is
non-refundable. The accommodation portion of your camp fee will be refunded.Contact Info & Mailing Address
Ron, Barb, Cal, Jill, Kev
Coaches & Staff
Calvin Zaryski
-
Director of CriticalSpeed.com with 25 years
of coaching experience.
-
Triathlon Canada Coach of the Year 2005, 2007, 2008
-
Formal education in the science of coaching
and exercise physiology, Master’s Degree (Kinesiology)
-
Former Personal coach of Chuckie Veylupek, 1999
Ironman Canada Champion; Jill Savege top ranked Canadian Olympic
and Ironman Triathlete; Tom Evans, BC's 2002 short course, long
course triathlon and duathlon champion.
-
IMC & Hawaii
finisher and 2 time World XTERRA Off Road Triathlon Champion.
-
Director of IMPACT Multisport Coaching,
Penticton
-
32 time Ironman with top 10 and Sub 9 hour
finishes
-
11 time Ironman Canada & 5 time Hawaii
finisher
-
1995 Hawaii Ultraman Champion
-
Penticton Pro triathlete (Ironman
Specialist)
9hr 51min Personal Best finish time, in Ironman Canada 2002.
- Consistent Top 10 & sub 10hour Ironman finisher
- Hawaii Ironman Finisher
- Level 1 Triathlon Coach with Impact Multisport,
Penticton.
- Pro Triathlete from New Zealand
- Ironman Coach with IMPACT MultiSport
IRONSPIRIT COACHING STAFF ALSO INCLUDES
- JILL SAVEGE
Pro Triathlete - Olympian - visit www.jillsavege.com
- RON HAYMAN Olympic
Cyclist - Olympic cycling coach - Ironman Canada Finisher
- GILL BAKKER
Pro Triathlete - Ironman Canada Champion.
- TOM EVANS
Pro Triathlete - Ironman Canada Champion.
- TOM & ELLIOT RUSHTON
- Swim Coaches - Powerhouse swimmers - Open Water specialists. visit
www.openwater.ca
- TINA HOEBEN
- Head Coach of Penticton's KISU Swim Club - Multi-time Ironman finisher &
all round Endurance racer.
- BRENDON DOWNEY
- Ex-Pro Triathlete - Exercise Physiologist - Professional Triathlon Coach -
visit www.endurancecoach.com
