| 2009 |
| World Xterra Championships in Maui 4th Overall Amateur /Top North American Amateur 1st in 40-44 age category |
| XTC Off Road Championships in Vancouver 2rd Overall National Champion in 40-44 age category |
| Canadian National Olympic Triathlon Championships in Kelowna 4nd Overall Age Grouper 2nd in 40-44 age category |
| Trans Rockies 3 Day Mountain Bike Race 2nd Master Age Category |
| Penticton Peach Classic Olympic 2nd 40-44 |
| XTERRA North West Championship (Idaho) 1st Overall Amateur 1st 40-44 age category |
| XTERRA West Championship (Las Vegas) 1st Overall Amateur 1st 40-44 age category |
| Great White North Half Ironman 4th Overall |
| Ironman California 70.3 4th in 40-44 |
| 2008 |
| World Xterra Championships in Maui 4th Overall Amateur /2nd North American Amateur 2nd in 40-44 age category |
| Canadian Off Road Championships in Vancouver 3rd Overall National Champion in 40-44 age category |
| Canadian National Olympic Triathlon Championships in Kelowna 2nd Overall Age Grouper National Champion in 40-44 age category |
| ITU World Olympic Distance Championships - Vancouver 2nd in the 40-44 age category |
| Canadian National Long Course Triathlon Championships in Osooyos 9th Overall, 5th Canadian National Champion in 40-44 age category |
| 2007 |
| Stony Plain Great White North Half Ironman 4th Overall (4:13 overall finish time) |
| Canadian National Olympic Triathlon Championships in Drummondville, Quebec 3rd Overall Age Grouper National Champion in 35-39 age category |
| XTerra Mountain Region Championships in Utah 3rd Overall Amateur 12th Overall with Professional |
| Canadian Off Road Championships in Vancouver 5th Overall National Champion in 35-39 age category |
| World Xterra Championships in Maui 3rd Overall Amateur /1st North American Amateur 2nd in 35-39 age category |
| 2006 |
| World Xterra Championships, Maui, Hawaii 5th Overall Amateur / 3rd North American Amateur World Champion in 35-39 age category |
| National Olympic Distance Championship in Brampton, Ontario 5th Overall Canadian 2nd 35-39 Age Category Fastest Canadian Amateur Run 36.29 |
Prestige Half Ironman in Cranbrook, BC |
| XTerra Mountain Regional Championship in Ogden, Utah USA 8th Overall Amateur 1st in 35-39 Age Category |
XTC Off Road Triathlon Vancouver, Canada |
| + Expand for additional dates |
| 2005 | |
| 2005 Triathlon Canada
Coach of the Year 2005 Triathlon Canada Off Road Triathlete of the Year The only Coach to win both coaching and athlete award for Canada in the same year |
|
2005 World Olympic Distance Championships, Honolulu
Hawaii |
|
| 2005 World XTerra Championships in Maui 10th Overall Amateur and 3rd in 35-39 age category |
|
Canadian Long Course
Champion in 35-39 age category |
|
World Masters Champion
in the 35-39 age category and 3rd overall |
|
4th Overall Canadian
Amateur at the Canadian National Olympic Distance race |
|
| 2004 | |
Canadian Amateur XTerra Off Road Triathlon Series Champion |
|
2nd in the 35-39 age category at the World XTerra Off Road Triathlon Championship |
|
5th Overall Amateur at the World XTerra Off Road Triathlon Championship |
|
3rd Overall Amateur at Canadian XTerra Off Road Triathlon Championship |
|
1st Overall Amateur at Canmore XTerra Off Road Triathlon; 3rd Overall |
|
| 3rd Overall at Canmore Mountain Running Team Canada Selection Race | |
| 5th Overall at the Penticton Peach Classic Olympic Triathlon BC Provinical Championship, 2nd in the 35-39 age category | |
| 7th Overall and 2nd in age category at the USAT Las Vegas Regional Triathlon Championship | |
5th Overall at Glencoe IceBreaker 10km, 1st 35-39 age category |
|
| 2003 | |
| 3rd Overall at Wasa Olympic Triathlon | |
| 11th Overall at the Penticton Peach Classic Olympic Triathlon; 3rd in 35-39 Age Category | |
| 1st Overall at Calgary's Lake Chaparrel Olympic Triathlon (2:01:34) | |
| 1st Overall at the 16km Moose Mountain Trial Running Race | |
| 7th Overall at the Melissa's 22km Road Race; 3rd in 30-39 age category | |
| 2002 - 2001 |
|
| 2001-2002 Calgary Cross Country Running Series. | - 1st 30-39 age
Category - 3rd Overall standings |
| 2001-2002 Multisport Aquathon Series | - 1st 30-39 age
Category - 3rd Overall standings |
| Winner of the 2001 Alberta Five Peaks Mountain Running Series | |
| 2001 National Mountain Running Team Member competing in Italy at the World Mountain Running Championships | |
| 2001 National Long Course Championships 9th overall | |
| 2000 National Long Course Championships 11th overall | |
| 2000 Salmon Arm Triathlon 2nd overall | |
| 2000 Kelowna Marathon 5th overall in a time of 2:43:30 | |
| 1999 Ironman Hawaii Finisher 10:28 | |
| 1999 Wildflower 3rd place in 30-34 age category | |
| 1996 Canadian Elite National Long Course Team | |
| 1990 Ironman Canada Finisher 10:42 | |
| 3 time Canadian National Age Group Triathlon Team Member | |
