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World XTERRA Championships 2009
 A small sample of Canadians who were present at the World XTERRA Championships in Maui on October 25th. 24 Canadians...
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Upcoming Races There are no races at this time.

2009/2010 Season
CSR announces the 2009/2010 season and it’s filling up fast.

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Camps & Clinics
Volume altitude camps, Maui camp, Coeur D'Alene camp and Penticton camps. Learn more

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Programs

Program Officially starts in November, but most athletes use October to stay fit with a customized program to slowly ramp up their fitness for a November team start.

The new season program will include 6 group training sessions per week,  3 Volume Altitude Camps, 1 Maui Camp, 1 Couer D'Alene Camp, 2 Penticton Camps, 1 Off Road Clinic and 1 Off Road Camp.

The 2010/2011 season has 8 BRICK sessions, 8 Snowshoes or Hikes and 5 EnduroBRICK sessions (5 hours) and 4 Simulated Triathlons for you to choose from. The season is jammed packed with great opportunities to get super fit and have fun with the CSR Team. All abilities are welcomed and encouraged! Get Results this Year! Join the most successful MultiSport Team in Canada. Professional coaching, great teammates and amazing programing and facilities. You will be in the best shape of your life for next Season! 

If you would like to speak with a CSR team member, contact CoachCal and he will put you in touch.

BRONZE SILVER GOLD PERSONALIZED
Triathlon training delivered in a group setting. Groups created based on goal races. Bronze program, plus quarterly one-on-one coaching sessions and two physiological testing sessions per year.
Bronze program, plus monthly one-on-one coaching sessions and four physiological testing sessions per year.
Meet with CoachCal to outline your program, body composition, discuss nutrition and diet, race selection and race strategy.
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All CSR athletes work hard and try to attend all training sessions. The closer you follow the CriticalSpeed schedule, the better the results. CoachCal schedules all the swim, bike, run, body conditioning, mini and training camps to ensure maximum fitness development without sacrificing health and daily energy. Not all athletes are capable of attending every camp or weekly training session, CoachCal will outline the MUST DO training sessions and help you organize your time.



Each month builds on the previous. Modifications to the training schedule and volume are made to athletes joining mid program, but to get the most value from upcoming camps, it is best to start early. Speak with CoachCal to discuss your race season and recommended training start date.

THE KEY TO THE CSR PROGRAM
The key to CoachCal's program and what could be the single most important factor when training for such an ultra endurance event is "controlled integration and strategic progression of ALL disciplines with forced periods of rest and rejuvination both physically and mentally".

CoachCal, who will see you regularly at group training sessions, has created the entire program being sensitive to the interrelationship of each and every training session. For example, because the entire triathlon program is INTEGRATED, he ensures that after a hard run session, the following day will be a recovery swim with maybe some deep water running. Or there might be a deliberate bike focus one week and then a strategic rest week the next, all with the perfect plan for maximum results. With ONLY ONE COACH controlling every workout, there are no mistakes and maximum benefit for your time. With over 10 years of coaching Ironman Triathletes, the CSR program is dialed and guarantees to bring you results, whether that is just finishing or qualifying for Hawaii.


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