One Program, One Rate!

You receive:

• goals and expectations
• health and injury history
• personality and motivational screening
• lifestyle obligations and time constraints
  

2. Online Tracking System NEW!

CriticalSpeed.com is proud to introduce its newest addition to our High Performance Training System - LIVE Online Charting and Database! This interactive module quantifies and graphically interprets your training history on a daily basis. It tracks your sport history through a robust yet simple interface. This is a must for any athlete who wants to get the most out of their training.

3. Detailed Training Program

• every month (based on a 3 - 4 week periodization plan)
• dynamic based on fatigue or changes in schedules
  

4. Nutritional Analyses and Diet Program based on lean body mass and activity level

5. Unlimited e-mail and phone contact (calls your expense)

6. Weekly On-line Reports for analyses and comments (click and send)

8. Performance Predictions and Race Strategy

9. On-line access to TriMaster Lifestyle Training System covering topic such as:

• Weight management and reaching racing weight
• Carbohydrate Loading and Nutrition
• Tapering
• Mental Health and Outlook
• Quantifying Intensity and Duration
• Over a dozen more related topics to expand your knowledge

10. Online visual resources for:

• Critical Weight training and Plyometrics
• Critical Core Stability Strengthening

11. CriticalSpeed Camps : Priority Placement

• March: Bike Camp in Solvang, California
• High Altitude Camps in Canmore, Alberta
• May: IronSpeed Couer D' Alene for IMCdA
• July: IronSpirit Camp for IMCan

12. CoachCal Attendance at Major Races

• CoachCal attends races such as Ironman Canada, Ironman Couer D'Alene. Other races depend on race season and group athlete involvement.

$450.00 USD for the First Two Months, then 200.00 USD per monththereafter for a minimum 4 month contract.

All payments are by Post Dated Checks or charge on Visa / MasterCard only. All Visa transactions are subject to a 5% surcharge.