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World XTERRA Championships 2009
 A small sample of Canadians who were present at the World XTERRA Championships in Maui on October 25th. 24 Canadians...
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Upcoming Races There are no races at this time.

Okanagan Programs


BRONZE PROGRAM
This program is delivered in a group setting-up to 8 sessions per week and is customized to the athlete threwconversations email and phone converstations.  Each participant will also receive:
  • 1 Physiological Testing session and 15% off additional tests
  • access to the CriticalSpeed website and database/logbook
  • discounts off Bike Fitting Services, merchandise, team clothing, TriBC memberships, CriticalBrick sessions
  • priority placement and discounts to CSR Camps/ clinics and training sessions
$125.00 per month plus GSTPlease review our policies


SILVER PROGRAM�
This program includes all Bronze Level features and advantages.  It is designed for the experienced and seasoned athlete looking to take their performance to the top level.  Each participant will receive:
  • all bronze program features
  • one on one client initiated strategy meetings every 3 months
  • 2 Physiological testing sessions and 25% off additional tests
  • Basic bike fit and 50% off Performance bike fitting services
  • Discounts off CriticalBricks, TriBC, clothing and merchandise and priority placement to CSR Camps and clinics and training sessions
$200.00 per month plus GST

Please review our policies

 


GOLD PROGRAM

This program is designed for National Level Age group athletes and Elite athletes.  It includes all Silver Level features and advantages plus each Gold participant will receive:

  • all Silver and bronze program features
  • unlimited one on one client initiated strategy meetings
  • 2 Physiological testing sessions every 3 months
  • Performance Bike fitting Services
  • All CriticalSpeed Okanagan training sessions including CriticalBricks plus additional discounts off team race and training gear and merchandise
  • Priority placement and discounts off CSR Camps/Clinics


$295.00 per month plus GST

Please review our policies



Youth Multisport (ages 12-16):  

$250 + gst (plus a $25 yearly Insurance fee)

This program is designed for youth athletes wanting a personalized coaching program and is ideal for new multisport athletes, athletes requiring a summer endurance training program for winter sports and for any youth wanting a fun and healthy summer.  Athletes must be able to swim, bike and run; they must own a road bike and helmet and be able to complete the Kids of Steel race distances for their age.  Each participant will receive:
  • 4 month personalized program(may thru august)
  • an initial strategy meeting to discuss goals, plans, concern etc.
  • 15% discount on optional Physiological testing and upon approval by CoachRob, based on age and development.
  • CSR Website database/logbook access
  • All local CSR-Okanagan training sessions unless detailed by CoachRob
  • A basic bike fit service and run gait analysis
  • Discounts off Performance bike fit services, team clothing, and merchandise and  TriBC memberships included.

Please review our policies


Junior Elite (ages 15-19)

$425 + gst (plus a $25 yearly Insurance fee)


This program is designed for the elite youth athletes and are allowed into the program with CoachRob’s approval only.  The athletes must be capable of completing a much larger commitment to training than the Youth Multisport program and these athletes are generally in the top 5 at provincial level competitions.  They must be able to be proficient in draft legal style triathlon and have the focus to work hard.  Each participant will receive:

  • all the Youth Multisport program features and benefits plus
  • 5 month personalized program (mid April thru mid September)
  • 1 physiological test session and 15% off further testing
  • 50% off Performance Bike Fitting service
  • discounts off team clothing and merchandise and TriBC membership is included

Please review our policies


Policies

4 month minimum on all programs; a minimum of 1 week prior to the end of the  first 4 months, you are required to inform CoachRob directly by phone or email of your discontinuation of the program.  Failure to do so will result in continued monthly charges for the access to the website and coaching services.

No GST if 4 or more months are paid in full in advance.

All payments are Cash or cheque only, with the option of monthly postdated cheques.

Upon acceptance, new clients and returning clients must sign 3 forms: 
Consent, PAR-Q and Application and must complete the online registration and access to CSR Database/Logbook.

$40 service charge for all NSF cheques.

Travel fee for all Offsite meetings and consultations: $0.65/km; office and meeting location is 5272 Lakeshore Rd., and all meetings must be arrange with CoachRob.

48 hours notice is required for any rescheduled or cancelled appointments; a $40 administration fee for failure to do so.

If for some reason you can not utilize the service due to injury and doctors note, the service can be transferred or a credit can be given.

Drop In Fees

As a drop in client, first session is free; for subsequent sessions Prepaid Drop In Access card will need to be purchased for $50, $100 or $200 amounts and can be used for any of the sessions listed until prepaid amount is used up.

 CriticalBricks:  $20
 MiniBricks: 
 $10
 Computrainer:
 $10/1.5 hours
 Swim:
 $5
 Bike:
 $10/1.5 hours
 Run:
 $5
 XCS:
 $10
 Snowshoe:
 $5


For more information please contact CoachRob Swan at www.criticalperformance.ca or coachrob@criticalspeed.com or 250-764-2615