These unique training sessions are tough bike sets followed by track and stair running for 3-5 hours. These sessions are used to conduct some research for the University of Calgary High Performance Laboratory investigating endurance training and resulting adaptations to the heart and peripheral blood flow. In conjunction with other lengthy training, more research can be conducted on endurance and ultra endurance athletes as it related to health and wellness along with performance enhancement. All athletes will become members of the Calgary Olympic Oval Cycling Program.

Equipment Needed: Your Bike and Trainer / Running Shoes/ Personal Nutrition

New CSR Access Drop-in Cards $300.00

For those athletes who want to participate in CSR's TRIATHLON ENDURANCE BRICK, AEROBIC POWER BRICK, and SHOWSHOE group activities, we are offering a drop-in card. The card indicates 10 twenty dollar drop-ins that can be utilized over 1 season. A reduction in price will apply when Brick Sessions available for that season are under 10 ie: If there are only 5 Bricks left for that season when you purchase your card, you will only be charged for 5 Bricks or Snowshoes. You can even purchase one card and share among other athletes, or bring a guest and we will punch out two card areas. Each time you attend a session, we punch your card. Come out and endure a 4 hour snowshoe climbing 5000 vertical feet. Both the BRICK and the Snowshoe sessions are guaranteed to be epic and test you physically and mentally!

Activities and Cost Each Activity is One Punch on the Access Card. If you are a current Personalized Program Client, you are welcome to drop into theses session and pay the following rates:

• ENDUROBRICK SESSIONS: $30.00
• 3 HOUR BRICKS SESSION: $20.00
  
• SNOWSHOE SESSIONS: $20.00
• BIKE SESSIONS at YWCA:$20.00 for ≥ 2hrs
• SWIM SESSION: $15.00 for 1 hr; 20.00 for 90'
  
• RUN SESSIONS: $10.00

All fees are to be paid at time of session. Fees include access to the facility except for Track Sessions at the Olympic Oval.