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While CriticalSpeed.com and Calvin Zaryski uses reasonable efforts to include accurate and up-to-date information on this web site, it makes no representations as to the accuracy, timeliness or completeness of that information, and you should not rely upon it. In using this web site, you agree that its information and services are provided "as is, as available" without warranty, express or implied, and that you use this site at your own risk.

By accessing any portion of CriticalSpeed.com site, you agree not to redistribute any of the information found therein. The services provided through links on this site are independent of CriticalSpeed.com and Calvin Zaryski and are for your convenience only. CriticalSpeed.com and Calvin Zaryski does not endorse or recommend the services of any particular company or service, nor is CriticalSpeed.com and Calvin Zaryski responsible for any services or goods provided by such companies.

CriticalSpeed.com and Calvin Zaryski shall not be liable for any damages or costs arising out of or in any way connected with your use of any of the services or companies accessed through this web site. You further agree that CriticalSpeed.com and Calvin Zaryski and any other parties involved in creating and delivering this site's contents have no liability for direct, indirect, incidental, punitive, or consequential damages with respect to the information, services, content, or advertisements contained on or otherwise accessed through this web site.


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1. All information, documents, products, software, and services provided on this web site are the copyrighted work of CriticalSpeed.com and Calvin Zaryski or third parties with whom CriticalSpeed.com and Calvin Zaryski has arrangements to use the same. Except as stated herein, none of such materials may be copied, reproduced, distributed, republished, downloaded, displayed, posted or transmitted in any form or by any means, including, but not limited to, electronic, mechanical, photocopying, recording, or otherwise, without the prior express written permission of CriticalSpeed.com and Calvin Zaryski. Nothing on this web site shall be construed as conferring any license under any of the CriticalSpeed.com and Calvin Zaryski or such third parties' intellectual property rights, whether by estoppel, implication, or otherwise.

2. CriticalSpeed.com and Calvin Zaryski disclaims all warranties whether express or implied in respect of the information provided hereby, including the implied warranties of fitness for a particular purpose, merchantability, and non-infringement. Only those CriticalSpeed.com and Calvin Zaryski warranties specifically provided with particular product purchases shall apply. Note that certain jurisdictions do not countenance the exclusion of implied warranties; thus, this disclaimer may not apply to you.

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9th Annual Maui Camp

09-04-2017 Hits:1024 Blog Calvin Zaryski - avatar Calvin Zaryski

Our 9th Annual Maui Camp was a huge success with some serious training volume and great weather. This year our very own Liam and Scott Cozens made it up the...

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Women's IronSpeed Hawaii

03-11-2016 Hits:2746 Camps Calvin Zaryski - avatar Calvin Zaryski

  Sunday, Feb 19th - Sunday, Feb 26th, 2017 Travel Days are: Sunday February 19th and Sunday February 26thActivity Days are Monday February 20th - Saturday February 25thArrival Date Must be on...

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How to Prepare for Early Season Racing

11-06-2014 Hits:2215 Blog Calvin Zaryski - avatar Calvin Zaryski

The 2014 season is here and no matter how many years of racing triathlons, the first few races are never easy. To have a great front end of your race...

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70.3 World Championship

09-09-2013 Hits:3039 Blog Calvin Zaryski - avatar Calvin Zaryski

Again huge congrats to Dawn A, who finished the 70.3 World Championship yesterday. She got beat up on the swim by the young men who started just after her wave...

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Ironman Canada, Ironman Louisville and Penticton Challenge

09-09-2013 Hits:4779 Blog Calvin Zaryski - avatar Calvin Zaryski

WOW, what I weekend that was for many of you!  Ironman Canada, Ironman Louisville and Penticton Challenge were all happening on the same day.  Here are some of the results. Rick...

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Ironman Mont -Tremblant

21-08-2013 Hits:2718 Blog Calvin Zaryski - avatar Calvin Zaryski

Fantastic Day at Ironman Mont -Tremblant, Well done Jason and Dan.

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Learn to avoid the dangers of big cycling events

21-08-2013 Hits:2703 Blog Calvin Zaryski - avatar Calvin Zaryski

Mass participation cycling events and triathlons are thrilling events, but all of them have had mishaps with athletes injuring themselves and others. Many of us love the feeling of being involved...

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Lake Chaparral

13-08-2013 Hits:8719 Blog Calvin Zaryski - avatar Calvin Zaryski

Huge congrats to Leslie and Carolyn who raced at Lake Chaparral on Sunday.

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CSR Race Results 5 GOLD, 5 SILVER and 3 BRONZE

06-08-2013 Hits:3411 Blog Calvin Zaryski - avatar Calvin Zaryski

We accomplished 5 GOLD, 5 SILVER and 3 BRONZE!  Well done team. We also had some first timers who go muddy and had fun!  Thanks to Marie for the great...

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70.3 Ironman Calgary

30-07-2013 Hits:3582 Blog Calvin Zaryski - avatar Calvin Zaryski

Congrats to Rick W. for crushing his previous time by 45 minutes (6:20 in 2012, 5:35 in 2013).  Chelsey went sub 6 hours and was 22nd in her age group...

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CoachCal's Toronto Adventure

22-07-2013 Hits:3242 Blog Calvin Zaryski - avatar Calvin Zaryski

My trip to Toronto had its bumps. Because of lightening strikes, I was stuck on the tarmac in the plane for 1 hour at Pearson Airport, waited for bags for...

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Results for July 21st Weekend

22-07-2013 Hits:2624 Blog Calvin Zaryski - avatar Calvin Zaryski

Congrats to Danelle Kabush who was 2nd overall Pro female at the Beaver Creek XTERRA! Also congrats to those athletes who completed the 24 hour Mountain Bike race. Heard the...

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Grand Fondo

16-07-2013 Hits:2498 Blog Calvin Zaryski - avatar Calvin Zaryski

Fantastic weekend by CSR athletes! In the Grand Fondo HighWood Pass (Rocky Mountain House), CSRs Jon Firth won the 40km TT and the Overall 136km race. Tara Kabakoff was 2nd in...

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GWN Results

16-07-2013 Hits:2318 Blog Calvin Zaryski - avatar Calvin Zaryski

I sure wish I could have given those who raced GWN a Hall Pass for todays work day. If you feel like me, a quiet day at home would have...

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June Update

25-06-2013 Hits:2136 Blog Calvin Zaryski - avatar Calvin Zaryski

Hi Team, Team CSR had an awesome weekend!  I am so impressed with the performances and it was thrilling watching Darren, Sylvie, Rick, Leslie and Mike P dig deep at IMCdA...

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Chinook Triathlon

18-06-2013 Hits:8830 Blog Calvin Zaryski - avatar Calvin Zaryski

What a fantastic weekend our CSR team had at the Chinook Triathlon.

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Healthy Sun Exposure

11-06-2013 Hits:2256 Blog Calvin Zaryski - avatar Calvin Zaryski

Summer is here and with that we increase our outdoor activities.  More time outdoors means more sun exposure.  We all need a small amount of time in the sun without...

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Wasa Lake Results

11-06-2013 Hits:8870 Blog Calvin Zaryski - avatar Calvin Zaryski

Some fantastic results from Wasa lake this weekend, wow. Congrats to all those people who participated. Some notable results:

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Kona 70.3 Report

03-06-2013 Hits:4145 Blog Calvin Zaryski - avatar Calvin Zaryski

Well I truly was having a fantastic race. In my swim warm up I saw a huge manta ray gliding through the water. It gave me a sense of calm...

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Police Half Marathon Results

29-04-2013 Hits:2313 Blog Calvin Zaryski - avatar Calvin Zaryski

Thanks to all those CSR athletes who came out to support your teammates yesterday at the Police Half Marathon!  Was so cool to see many of you on the race...

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Body Mass and Running Performance

10-04-2013 Hits:3035 Blog Calvin Zaryski - avatar Calvin Zaryski

My current morning routine usually incorporates a quick body mass check on the bathroom scale. Most often it indicates my level of hydration but it also serves as my wake...

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Simulated Triathlon Dos and Don'ts

26-02-2013 Hits:2913 Blog Calvin Zaryski - avatar Calvin Zaryski

In a simulated triathlon when approaching the wall for a turn, try to swim a quick and short diagonal approach when coming into the wall for a turn. This results...

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Xterra Canada

27-01-2013 Hits:3278 Blog Calvin Zaryski - avatar Calvin Zaryski

Hi XTERRA Athletes, 2013 brings much change for off road racing.  Unfortunately, the XTERRA series no longer exists under the XERRA brand.  Many of you have already entered the World XTERRA...

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Great Results from our Team

22-01-2013 Hits:2476 Blog Calvin Zaryski - avatar Calvin Zaryski

Huge congrats to Shannon Winslade for smashing her marathon personal best at the Arizona Rock and Roll Marathon on Sunday.

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Kona is HOT!

19-11-2012 Hits:3208 Blog Calvin Zaryski - avatar Calvin Zaryski

Well duh!  But when the sun shines on your while exercising, it is an entirely different stress!  Secondly, I have to say this... every athlete present in Kona was elite...

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To BRICK or Not to BRICK

19-11-2012 Hits:8580 Blog Calvin Zaryski - avatar Calvin Zaryski

Back in 1994 my final project for my Masters Degree investigated the relationship between swim, bike and run individual time trials equal to the distances in an Olympic triathlon and...

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In Memory of Janice Plewes, CSR Team Mate Forever

18-11-2012 Hits:4151 Blog Calvin Zaryski - avatar Calvin Zaryski

Hi everyone, Just wanted to take this time to thank all of you who came out to Janice's celebration of life. The formal proceedings were very well done but obviously sad...

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Ironspirit Camp

18-11-2012 Hits:14289 Camps Calvin Zaryski - avatar Calvin Zaryski

IronSpirit Classic 7 Day IMC focus camp July 15-21st, 2013 Register Now Contact CoachKev This Camp offers the ultimate opportunity for event specific coaching and on-course training. Led by a team of accomplished Ironman...

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Ironspeed Penticton

18-11-2012 Hits:13434 Camps Calvin Zaryski - avatar Calvin Zaryski

2017 Penticton IronSpeed May Long Weekend Campon the ITU MultiSport Course (OffRoad Options Included) Friday May 19th - Monday May 22nd CriticalSpeed.Com and Triathlon Warrior Presents 4 Day Endurance MultiSport Camp     Camp Costs$399.00...

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10th Annual Ironspeed Hawaii

18-11-2012 Hits:16438 Camps Calvin Zaryski - avatar Calvin Zaryski

  March 17th - March 25th, 2018 Travel Days are: Saturday March 17th and Sunday March 25thActivity Days are Sunday March 18th - Saturday March 24thArrival Date Must be on or before...

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