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Calvin Zaryski

Calvin Zaryski

CoachCal has been coaching for over 30 years. Not just focusing on athletes, but on individuals whose goals range from climbing Mount Everest to recapturing the power of active living.

Sunday, 18 November 2012 00:07

ULTRA RUNNING Program

PERSONAL DESIGN TRAINING PROGRAM or GROUP TRAINING PROGRAM or BOTH....

Personalized Ultra Running Program Design (Monthly Meeting)

If you seek guidance on how to complete and even race an ultra marathon, road or trail, CoachCal can customize a program for your lifestyle. Not only has CoachCal designed successful Programs for 3 Mount Everest Summiteers, but he coached Sandra McCallum the World Record Holder for the most Desert Ultra Marathons in one year. CoachCal has designed various programs to complete the Western States 100, Death Race, Sinister 7, Marathon Des Sables, Conrades, Pikes Peak, Grizzley Ultra, Death Valley and many more.

ONE on ONE Program Design: 200.00 per month plus gst
Meetings are at CoachCal's office or by phone. If you perfer CoachCal to travel to you for a meeting, add 50.00 per month.

 

NEW for 2019 - Group Ultra Running Training Program
Customized Program or not, CSR offers an Ultra Runners Group Training Program!  This program not only creates up to 5 hours of run training and conditioning but offers some challenging opportunities to train and explore.

PROGRAM DETAILS : 2 weekends a month starting in January, ultra runners will train together on Saturday and Sunday.
Saturday: Mount Royal University / 8:15am start / 2 hours of Running and Body Conditioning Circuits and Plyometrics / 60'-2 hours Run Outdoors / Water Run / Hot Tub
Sunday: EPIC Group Vertical Gain Snowshoe with CSR Team                TOTAL WEEKEND TRAINING VOLUME = 8-12 hours

DATES: (4 Weekends)
January 12/13
February 9/10
March 9/10
Apr 6/7

SPECIAL ADVENTURE TRAINING AND CHALLENGES....
May 5: EPIC SnowShoe Challenge 8000-10,000 Verical Feet
May 18/19: Grand Canyon Rim to Rim (to Rim) Optional Group Trip

COST: 350.00 plus GST (does NOT include the Grand Canyon Adventure)
Drop Ins Available at 50.00 per Weekend

 

Articles Calvin Zaryki and Dr. Dave J. Smith's
Training Principles and Issues for Ultra-endurance Athletes

Triathlon Ironman: www.ironmanlive.com
Ultraman Triathlons: www.ultramanworlds.com

Running Comrades: www.comrades.com
Marathon Des Sables: www.darbaroud.com
Canadian Death Race: www.canadiandeathrace.com

Cycling Trans Rockies Cycling Race: www.transrockies.com
24 hours of Adrenaline: www.twenty4sports.com

Mountaineering See: www.bergadventures.com
Mount Everest, Nepal
Kilimanjaro, Kenya
Aconcagua, Argentina

 

Sunday, 18 November 2012 00:05

Group Running Programs

Turning Ordinary Runners Into Champions

Join in on the fun and come run with CSR. Our team has several group running opportunities per week. If you are looking for a group that enjoys running thoughout the year, you have found your team.


 Rock n Roll finish for CSR

You can hook up with some triathletes or marathoners of all abilities on a long social run. Or come out and challenge yourself at a group interval session coached by one of the CSR coaches. Interval training is not just for elite runners. We all must do these sessions to become better runners.

There is nothing more special than having another 15 athletes persevering through a 12 X 1 mile repeat session. Is this something you are prepared to do yourself? If not, you certainly are not reaching your potential.

Make the change, come train with a committed group that has fun but remain serious about becoming the best they can be.

Typical Training Week for Runners

Day Time Distance Location Start
Tuesday 6pm start Long Intervals Crescent Heights DownTown (Spring/Summer)
Tuesday 8pm start Track Session MRU in Fall&Winter (plus core conditioning and plyometrics)
Thursday 8pm start Track Session MRU Track or Outdoors
Saturday 9am start Long Run Mount Royal University or Location TBA for group Trail Runs
Sunday 10am start 3-6 Hours This day is reserved for fun activities such as hiking or snowshoeing.

 

Coach

Calvin Zaryski: Master Degree in Kinesiology, NCCP Level 2 distance Running Coach and former Canadian World Mountain Running Team member. 2001 Winner and still course record holder of Calgary's Harvest Half Marathon. 2:43 marathon personal best and Elite Triathlete winning 9 World XTERRA Age Group Titles. Winner of the 2019 Trans Rockies 100+ and 80+ Divisions. 2018 Canadian Record Holder at the World SwimRun Championships in Sweden.

COST:

Option 1: 125.00 plus gst per month for Group CSR Training (Tues/Thur/Sat)
Option 2: 150.00 plus gst per month for One on One Program Design (Just Program Design)
Option 3: 200.00 plus gst per month for One on One Program Design and Group Run Training
 
Sunday, 18 November 2012 00:03

Fat Loss

Most client's number one goal is to reduce body fat which helps minimize disease probability and increase personal confidence. Most often nutrition behavior needs significant restructuring along with properly sequenced exercise. Nutritional seminars and one on one sessions will educate you on the latest in fat loss. These techniques are ground breaking and not found anywhere else. The exercise program needs to be extremely sensitive to your body mass, motivation, injury history, time constraints and location. Get on the program and have an expert help you change your life.

Features

Medical Assessment: If there are medical concerns, you will be directed to one of CSR's medical advisors for an indepth assessment to give you peace of mind.

Web Site Database: This logging system has been proven to give the fitness project meaning and can actually stimulate motiation. Self monitoring is very powerful to keep you on track and is a tool that your coach will use to keep you challenged and moving forward! Once you see your training, weight loss and other factors in the form of a graph, you will start to increase your enthusiasm.

Body Composition Assessment: Each and every time you meet with your coach, you will be given a friendly assessment to evaluate your fat loss and potential muscle mass gain. This tool is critical to determine the amount of protein required in your diet. CoachCal will take your lean body mass, your activity level and your ultimate goal into consideration when calculating your dietary needs

Nutritional Counciling: CSR's Active Lifestyle program has experts that will take your unique situation, whether you are looking for weight loss, weight gain or just that toned look. Lars Gustaffson is the chief nutritionist that will make all your nutrition dreams come true.

All Essential Fitness Tools: CoachCal requires that you have the essentail tools that will play a critical role in your progress.

Polar manufactures the most reliable and affordable Heart Rate Monitors in the World.

Pedometers are also a great tool to quantify your walking exercise.

Surgical Tubing is the inexpensive gymnasium that can go with you anywhere. You will be the Master of the Tube in a few months on this program.

Facilitators
Calvin Zaryski: Masters Degree in Kinesiology, Professional Fitness and Lifestyle Consultant.
 
Dr. Bruce Hoffman: Medical Director of the Hoffman Centre for Integrative Medicine in Calgary. For more information go to www.hoffmancentre.com.
 
Lars Gustafsson: Founder of Nutrition Empowerment Systems & creator of The BodyMind Nutrition System. For more information go to www.bodymindnutrition.com
 
Jennifer Rankel: Master Degree in Kinesiology specializing in Corporate Wellness and Fitness
Amanda Taffs: Personal Fitness Trainer and Wellness Coach


Sunday, 18 November 2012 00:02

Public Speaking

Coachcal has been public speaking for over 15 years on topics related to health and happiness. Some of his larger clients include ING Financial and General Motors. If general exercise, nutrition and stress management topics are too general, CoachCal can also deliver countless hours of information on high performance as it related to endurance sport.

To contact Coachcal for your next event click here.

 

Sunday, 18 November 2012 00:01

Personal Fitness

Case Study: DENISE COFFIELD -She did it... 50 pound weight loss, new diet plan and months of new found energy and fitness. Denise finished her first Olympic Distance Triathlon and has the new look to prove it. She simply glows with enthusiasm and self-esteem. Now she aims higher in her fitness goal as she continues to beome more apart of CSR's group training. She began with one on one consultations with CoachCal to begin her journey.

You can meet with CoachCal for a one on one session that will identify and prioritize areas that need restructuring. Hire your very own personal coach to keep you accountable and on track. Meetings can be weekly bimonthly or monthly. The program can even include personal training that can come to you for your wellness sessions. Medical screening and assessments will give you the confidence to get started and ultimately illustrate yor personal change. The program is customized based on your personal style of change and progression.

Features

Medical Assessment: If there are medical concerns, you will be directed to one of CSR's medical advisors for an indepth assessment to give you peace of mind.

Web Site Database: This logging system has been proven to give the fitness project meaning and can actually stimulate motiation. Self monitoring is very powerful to keep you on track and is a tool that your coach will use to keep you challenged and moving forward! Once you see your training, weight loss and other factors in the form of a graph, you will start to increase your enthusiasm.

Body Composition Assessment: Each and every time you meet with your coach, you will be given a friendly assessment to evaluate your fat loss and potential muscle mass gain. This tool is critical to determine the amount of protein required in your diet. CoachCal will take your lean body mass, your activity level and your ultimate goal into consideration when calculating your dietary needs

Nutritional Counciling: CSR's Active Lifestyle program has experts that will take your unique situation, whether you are looking for weight loss, weight gain or just that toned look. Lars Gustaffson is the chief nutritionist that will make all your nutrition dreams come true.

All Essential Fitness Tools: CoachCal requires that you have the essentail tools that will play a critical role in your progress.

Polar manufactures the most reliable and affordable Heart Rate Monitors in the World.

Pedometers are also a great tool to quantify your walking exercise.

Surgical Tubing is the inexpensive gymnasium that can go with you anywhere. You will be the Master of the Tube in a few months on this program.

 

Facilitators

Calvin Zaryski: Masters Degree in Kinesiology, Professional Fitness and Lifestyle Consultant.
Dr. Bruce Hoffman: Medical Director of the Hoffman Centre for Integrative Medicine in Calgary. For more information go to www.hoffmancentre.com.
Lars Gustafsson: Founder of Nutrition Empowerment Systems & creator of The BodyMind Nutrition System. For more information go to www.bodymindnutrition.com
Jennifer Rankel: Master Degree in Kinesiology specializing in Corporate Wellness and Fitness
Amanda Taffs: Personal Fitness Trainer and Wellness Coach
 

Policies

Travel Fee for Offsite Meetings: 0.65 per km
We require 48 hours notice for any rescheduling or cancellation of appointments. A $50.00 administration fee will be levied if you fail to do so.

There is a 4 month commitment in each program. After the 4 month period, you are required to inform criticalspeed by email or phone of your discontinuation in the program. Failure to do so will result in continued monthly charges for the access to the website coaching and services.

If for some reason you can not utilize this service due to injury, the service can be transferred or a credit can be given.

If you have any questions regarding our policies, please do not hesitate to call coachcal at 403 242-2398.

Saturday, 17 November 2012 23:55

Online Coaching

One Program, One Rate!

You receive:

1. One initial phone consultation lasting 15 minutes
  • goals and expectations
  • health and injury history
  • personality and motivational screening
  • lifestyle obligations and time constraints

2. Detailed Training Program

  • every month (based on a 3 - 4 week periodization plan)
  • dynamic based on fatigue or changes in schedules

3. Nutritional Analyses and Diet Program based on lean body mass and activity level

4. Unlimited e-mail and phone contact (calls your expense)

5. Weekly On-line Reports for analyses and comments (click and send)

6. Physiological Testing
(critical speed, aerobic potential test, maximum heart rate, anaerobic threshold)

 

These testing session are done on your own after CoachCal gives you details on their administration. Results are to be sent to CoachCal for interpretation.

7. Performance Predictions and Race Strategy

8. On-line access to TriMaster Lifestyle Training System covering topic such as:

  • Weight management and reaching racing weight
  • Carbohydrate Loading and Nutrition
  • Tapering
  • Mental Health and Outlook
  • Quantifying Intensity and Duration
  • Over a dozen more related topics to expand your knowledge

10. Online visual resources for:

  • Critical Weight training and Plyometrics
  • Critical Core Stability Strengthening


11. CriticalSpeed Camps : Priority Placement

  • March: Bike Camp in Solvang, California
  • High Altitude Camps in Canmore, Alberta
  • May: IronSpeed Couer D' Alene for IMCdA
  • July: IronSpirit Camp for IMCan


12. CoachCal Attendance at Major Races

  • CoachCal attends races such as Ironman Canada, Ironman Couer D'Alene. Other races depend on race season and group athlete involvement.

$450.00 USD for the First Two Months, then 200.00 USD per monththereafter for a minimum 4 month contract.

All payments are by Post Dated Checks or charge on Visa / MasterCard only. All Visa transactions are subject to a 5% surcharge.

 

2022 - 2023 Bike and Body Conditioning (via ZOOM)

ZOOMBike

CSR Cycling Session and Body Conditioning Program For All

Get your core work done while doing your cardio! This program is perfect to keep your body fit and strong over the winter, and offers the convenience of working out at home.

All levels are welcome and no expensive equipment needed. Either use an exercise bike or your bike mounted on an inexpensive stationary trainer in your own home.

The bike intervals and body conditioning program is designed by Certified Exercise Physiologist, 15X National, 2021 World 70.3 Champion and 10X world XTERRA champion, Calvin Zaryski. Each session incorporates a proper warm-up, self-guided intervals and body conditioning during the rest intervals. CoachCal will guide you through the workout displayed on your screen with professional audio technology for clarity. The workouts are designed to allow you to work as hard as you want, or join at any time.

Worried about missed sessions? No problem! All sessions are available on YouTube -- just request the link. Private invites with passwords (for security reasons) are sent out on the day of the session.

 

Program Starts in October 2022 but join anytime
Participate in any of the following Sessions:
Tues/Thurs 4:30-5:30pm / 6:00-7:15pm
Wed/Fri 9:00am-10:30am
All session are available on YouTube for any missed sessions:)
*Maximum of 50 Athletes

 

COST: 75.00 plus gst per month

 ZOOMBike3ZoomBike2

Saturday, 17 November 2012 22:42

CSR Uniqueness

Program officially starts in November, but most athletes use October to stay fit with a customized program to slowly ramp up their fitness for a November team start.


 

The new season program will include 6 group training sessions per week,  4 Volume Altitude Camps, 1 Maui Camp, 1 Easter Epic Camp, 1 Couer D'Alene Camp, 2 Penticton Camps, 1 XTERRA Clinic and 1 XTERRA Camp.

But wait, there is more.  2012-2013 season has 10 BRICK sessions (3-4hrs), 10 Snowshoes or Hikes and 4 EnduroBRICK sessions (5 hours) and 4 Simulated Triathlons for you to attend. The season is jammed packed with great opportunities to get super fit and have fun with the CSR Team. All abilities are welcomed and encouraged! Get Results this Year! Join the most successful MultiSport Team in Canada. Professional coaching, great teammates and amazing programing and facilities. You will be in the best shape of your life for next Season! 

If you would like to speak with a CSR team member, contact CoachCal and he will put you in touch.

 

BRONZE

SILVER

GOLD

PERSONALIZED

Triathlon training delivered in a group setting. Groups created based on goal races. Bronze program, plus quarterly one-on-one coaching sessions and two physiological testing sessions per year. Bronze program, plus monthly one-on-one coaching sessions and four physiological testing sessions per year. Meet with CoachCal to outline your program, body composition, discuss nutrition and diet, race selection and race strategy.
Read More Read More Read More Read More

All CSR athletes work hard and try to attend all training sessions. The closer you follow the CriticalSpeed schedule, the better the results. CoachCal schedules all the swim, bike, run, body conditioning, mini and full training camps to ensure maximum fitness development without sacrificing health and daily energy. Not all athletes are capable of attending every camp or weekly training session, CoachCal will outline the MUST DO training sessions and help you organize your time. Daily exercise prescription is designed base on the training objective, which includes compensation for residual fatigue from previous training sessions and Team's overall fitness. This is the best approach to maximum development.

Each month builds on the previous. Modifications to the training schedule and volume are made to athletes joining mid program, but to get the most value from upcoming camps, it is best to start early. Speak with CoachCal to discuss your race season and recommended training start date.

The Key to the CSR Program

The key to CoachCal's program and what could be the single most important factor when training for endurance events is "controlled integration and strategic progression of ALL disciplines with forced periods of rest and rejuvination both physically and mentally".

CoachCal, who will see you regularly at group training sessions, has created the entire program being sensitive to the interrelationship of each and every training session. For example, because the entire triathlon program is INTEGRATED, he ensures that after a hard run session, the following day will be a recovery swim with maybe some deep water running. Or there might be a deliberate bike focus one week and then a strategic rest week the next, all with the perfect plan for maximum results. With ONLY ONE COACH controlling every workout, there are no mistakes and maximum benefit for your time. With over 15 years of coaching multisport and Elite athletes, the CSR program is proven and guarantees to bring you results, whether that is just finishing a triathlon or marathon to qualifying for Hawaii or Boston.


BrianIMCan
Saturday, 17 November 2012 22:31

CoachCal

* 19 World Championship Medals (11 GOLD, 6 SILVER and 2 BRONZE) in ITU Events, Ironman 70.3 and XTERRA. CoachCal has the RACE EXPERIENCE and PSYCHOLOGICAL STRATEGIES as a Beginner, Developing Age Group and Aging Athlete.

* Master Degree in Exercise Physiology Specializing in Endurance Performance: Research Based Programs and Science Based Coaching

* Coach to 2 Olympians, Commonwealth Gold Medalist, World Record Holders, Mount Everest Summitteers, IRONMAN Champions, Cancer Survivors and Multiple World Champions.  Take your Performance to the NEXT Level

* Been Coaching Professionally for 35 Years!  Hundreds of Triathletes, Marathon Runners, Cyclists, Ultra Runners

 

Contact CoachCal: coachcal@criticalspeed.com

Office: 403 660 7002
Office Address: 2628 19th ave SW, Calgary, AB Canada T3E7G1

 

CoachCal has been coaching for over 35 years. Not just focusing on athletes, but on individuals whose goals range from climbing Mount Everest to recapturing the power of active living. Cal has over 5 years of formal education in the Science of Coaching and Exercise Physiology. He is a certified exercise physiologist and is required to remain current on exercise, nutrition and wellness information and practises. CoachCal is the only coach in Canada to combine 12 World Triathlon Titles, Multiple National Titles and Top World Rankings with Advanced Education in Exercise Science and Body Health. This combination of experience and education creates a unique coaching intuition and professional guidance that gets results.


 


2007 Xterra World Championships, 3rd Overall Amateur
 
CoachCal and Lance Armstrong fight it out hill climbing in 2007, Storm Mountain.


Coaching Awards

  • 2008 Triathlon Canada Age Group and Junior Coach of the Year
  • 2007 Triathlon Canada Age Group and Junior Coach of the Year
  • 2007 Alberta Triathlon Association Coach of the Year
  • 2005 Triathlon Canada Age Group and Junior Coach of the Year
  • 2005 Alberta Triathlon Association Coach of the Year
  • 2003 Alberta Triathlon Association Coach of the Year

 

Athlete Awards and World Rankings

CoachCal has 10 World XTERRA Titles, 1 World Masters Triathlon Title, World Ironman 70.3 Gold and Silver Medal in 70.3 and ITU Cross & ITU Olympic Distance.

  • 2016 TRIATHLON CANADA Age Group Cross Award
  • 2015 TRIATHLON CANADA Age Group Cross Award
    2015 IRONMAN 70.3 #1 RANKING IN THE WORLD 45-49 Age Group
  • 2014 IRONMAN 70.3 #3 RANKING IN THE WORLD 45-49 Age Group
  • 2013 TRIATHLON CANADA Age Group Cross Award
    2013 TRIATHLON CANADA Age Group Long Distance Award
    2nd at the IRONMAN 70.3 World Championships 45-49 AG
  • 2012 TRIATHLON CANADA Age Group Cross Award
  • 2011 TRIATHLON CANADA Age Group Cross Award
  • 2010 TRIATHLON CANADA Age Group Cross Award
  • 2009 TRIATHLON CANADA Age Group Cross Award
  • 2008  TRIATHLON CANADA Age Group Olympic Distance Award
    2008 TRIATHLON CANADA Age Group Cross Award

Top Athletes Coached

  • Tate Haugan: XTERRA Pan American Amateur Champion / World 15-19 XTERRA Champion
  • Emily Wagner: Junior Elite Triathlete (7th at the World Junior Championships)
  • Carol Montgomery: Triathlon Commonwealth Gold Medalist / Olympian
  • Chuckie V: 1999 Ironman Canada Champion
  • Tom Evans: Ironman Champion
  • Jill Savege: Triathlon Pan Am Champion, Olympian
  • Pauline Li: Top Female Amateur IMCan 2004
  • Kim Townsend: 2nd Female Amateur IMCdA 2005
  • Michael Gorman: 2nd Male Amateur IMCdA 2006
  • Catherine Brown: 5th Overall Amateur IMCan 2006 & 07
  • Rosemarie Gerspacher: Top Female Amateur IMCan 2006 and IMCdA 2007
    • 3rd Overall Amateur Hawaii Ironman World Championships 10:05.
  • Sheila Croft: 4th Overall Female Amateur IMCan 2008
    • 2011 Ironman 70.3 and Ironman World Champion
    • 2012 Ironman World Championships 8th Overall Female Amateur, Fastest Run (3:08 marathon)
  • Jordan Bryden: Canada's Top ITU Under 23 Athlete in 2008
  • Bev Watson: World 60-64 2013 Ironman (World Record) and Xterra Champion,
  • Danelle Kabush: 2nd Pro Female 2008, 5th Pro 2011 Xterra Worlds / Member of Luna Racing Team
    • 2012 Great White North Female Champion
    • 2012 XTERRA Beaver Creek Regional Mountain Champion
  • Myron Tetreault: 2012 Ironman Texas AG 45-49 Champion
    • 2012 Canmore Triathlon Champion
  • Susanne Boyd: 2012 Ironman Canada AG 35-39 Champion, 3X Kona Participant
  • Jason Johl: Ironman Profession
  • Jaden Porte: 3rd Overall, 2023 Victoria 70.3 / 2nd Overall 2023 Calgary 2023

 

Research

  1. "Effect of high volume training and taper on stroke volume and ammonia/lactate accumulation". University of Calgary High Performance Laboratory
  2. "Individualized Exercise Program for the Treatment of Fatigue in Bone Marrow Transplant Patients". Tom Baker Cancer Center and the Department of Kinesiology at the University of Calgary Interdisciplinary study of exercise physiology in bone-marrow-transplant survivors with fatigue and minor or no detectable clinical pathology: effects on QOL, exercise-physiology, immune parameters and socio-economic impact.

Education and Sport CERTIFICATION

  • Master Degree in Kinesiology from University of Calgary High Performance Center
  • Bachelors Degree in Physical Education
  • Certified Exercise Physiologist
  • NCCP Level 3 Theory
  • NCCP Level 2 Distance Running
  • NCCP Level 1 Swimming
  • NCCP Level 1 Triathlon

Published Research

Training Principles and Issues for Ultra-endurance Athletes,
Current Sports Medicine Reports 2005, 4:165-170 Current Science Inc. ISSN 1537-890x

ON THE CUTTING EDGE ALWAYS: Ironman Hawaii Medical Conference

CoachCal is the only Endurance Coach in Alberta to attend the prestigious Ironman Medical Conference in Hawaii, the week before Ironman. He attended the conference in 2004, 2006 and 2012. This 5 day seminar puts the best sport medical doctors, exercise physiologists and nutritionists in one room. This ground breaking knowledge will give you the edge in your training, recovery, injury prevention, race strategy, nutrition complication and more.

 

Cal grew up in Penticton, BC, home of Ironman Canada. In 1985 he began competing in triathlons. Along the way he attended Clinics and Camps by Dave Scott, Ray Browning and Phil Maffetone. His 30 years of racing experience is a necessary component to his extensive education.

As an athlete he has achieved a high level of performance. Some of his notable achievements are:
 

2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2001-2002

BC Provincial Sprint Championships: GOLD 55-59 AG
Wasa Lake Olympic Distance Triathlon: GOLD 55-59 AG
IRONMAN Calgary 70.3: 10th Overall / GOLD 55-59 AG (Course Record for AG)
Alberta Provincial Championship Standard Distance: 4th Overall / GOLD 55-59 (Course Record for AG)
XTERRA World Championships in Trentino Italy: 3rd in the 55-59AG

TransRockies 4 Day Gravel Race:  4th in the 50-59AG
BWR UTAH: 6th in the 40-54 AG  (217km)
 ****Majory Back Surgery Nov 22, 2022
 
 

Wasa Lake Warrior (Sprint and Oly Triathlon): 1st Place Combined Time

Chinook Half Ironman: 2nd Overall / 1st 50-59 AG
World IRONMAN 70.3 Championships: 1st in 50-54 AG
World XTERRA Championships: 1st 50-54 AG
 

Otillo Catalina Island (Mar 1, 2020): Canadian Record and 6th in the Mens Open Category
300km Road Ride from Jasper to Banff
10km Open Water Swim Challenge <3hrs)
65km RockWall Trail Run Adventure
Bow Valley Ironman 70.3 Triathlon Challenge

XTERRA World Championships: 1st 50-54, 4th Fastest Amateur Run

Trans Rockies Colorado 6 Day Trail Race: 1st in 100+ and 80+ Divisions with Myron Tetreault (<21hrs for 120 miles and 20,000 ft)

Canadian National Triathlon Championships: 1st 50-54 and 6th Overall Amateur in Olympic Distance (Top Albertan Male)
 Grizzley FAT Bike 6hr Race: 5th Overall
 

XTERRA World Championships: 1st in 50-54 Age Group

Canadian Record at World OTILLO SwimRun Championships in Sweden with Myron Tetreault

Ironman Calgary 70.3
1st in 50-54, 5th Overall (New Course Record 4:13:31)
Ironman Coeur D'Alene 70.3
1st 50-54 (New Course Record 4:29:50)
Ironman Saint George 70.3
1st 50-54 (New Course Record 4:23:15)
RANKED #1 in the World at IRONMAN 70.3 Distance
 Canyon Belgium Wafer Gravel Race: 1st in 50-59 AG, 6th Overall

ITU World Cross Championships - Top Canadian Amateur, 7th Overall, SILVER Medal in 45-49 AG

2018 Overall Carpe Diem Grizzly Events MultiSport Series Champion: Winter Triathlon Champion / 8th Paddleboard Race
9th 3000m Open Water Swim / 1st Overall Canmore Triathlon / 5th 50km Mountain Bike Race

Canmore Olympic Distance Triathlon
1st Overall
Ironman Calgary 70.3
1st in 45-49 (Breaking Course Record 4:04:41)
Rundles Revenge Trail Series 25km Mountain Bike / 12.5km Trail Run: Overall Winner
Golden Ultra 8 Hr Mountain Bike Race: Winner of MENS OPEN
Kananaskis HighWood Pass Grand Fondo: 5th Overall
Grizzly Winter Triathlon (5km Trail Run /12km FAT Bike / 13km Skate Ski) : 1st overall

World XTERRA Championships in Maui - World Champion 45-49; Top North American Amateur
XTERRA Canmore: 2nd Overall, Winner 45-49 AG, Top Canadian
 

Ironman St George Utah 70.3 (Sick)

Ironman 70.3 Calgary
15th Overall including Pros, 3rd Amateur, 1st 45-49
CSR Team Wins Team Category
Golden 8hr FAT Bike Marathon: 1st Overall

Rundles Revenge
Overall Winner of the 50km Mountain Bike combined with the 25km Trail Run

World XTERRA Championships in Maui - World Champion 45-49 AG / Top North American Amateur

World 70.3 45-49 RANKINGS
Ranked #1 in the World with and Undefeated Season

XTERRA Canmore
2rd Overall, 1st 45-49, Top Canadian
Ironman St George Utah 70.3
1st in 45-49 (Breaking Record by 12 minutes)
Ironman 70.3 Calgary
15th Overall including Pros, Top Amateur, 1st 45-49
CSR Team Wins Team Category
Ironman 70.3 Kona
3rd Overall Including Pros / 1st 45-49

Rundles Revenge
Overall Winner of the 50km Mountain Bike combined with the 25km Trail Run

HighWood Pass Gran Fondo
4th Overall, Winner of the Masters Category in the Hill Climb

World XTERRA Championships in Maui 
Mechanical Mishap
 World 70.3 45-49 RANKINGS
Ranked #1 for 6 weeks / Finished Ranked as #4 in the World
 World ITU Standard Distance Championships Edmonton
5th in the 45-49 Age Group
 XTERRA Canmore
2rd Overall, 1st 45-49, Top Canadian
Ironman Victoria 70.3
9th Overall Including Pros, 2nd in 45-49
Ironman 70.3 Calgary
18th Overall including Pros, 1st 45-49
CSR Team Wins Team Category
Ironman 70.3 Kona
10th Overall Including Pros / 1st 45-49
XTERRA West Championships, Las Vegas
1st in 45-49 age category
 HighWood Pass Gran Fondo
3rd Overall, Winner of Master Category in King of Mountains and Overall

World XTERRA Championships in Maui 
12th Overall Amateur, 
1st in 45-49 age category

World 70.3 Championships in Henderson
2nd in 45-49 Age Group, missing GOLD by 11 seconds

Canadian National Olympic Triathlon Championships in Toronto
12th Overall Age Grouper
2nd in 45-49 age category
XTERRA Canmore
3rd Overall, 1st 45-49
Great White North Triathlon
8th Overall 4:09
Ironman 70.3 Calgary
5th Amateur, 1st 45-49
Ironman 70.3 Kona
Flatted / Ran 5th fastest Amateur Run
XTERRA West Championships, Las Vegas
8th Overall Age Grouper
1st in 45-49 age category

World XTERRA Championships in Maui 
DNS - 2 Broken Ribs Prior to Worlds

XTERRA Canadian Championships
DNS - Shoulder Injury from ITU Crash

Grand Fondo Highwood Pass
King of the Mountain Masters Champion
XTERRA Vernon Duathlon
1st overall
XTERRA Buffalo Pound
2nd Overall
World ITU Cross Championships
DNFed: Bike Crash
XTERRA West Championships in Lake Las Vegas
1st 40-44 AG
Canmore Winter Meltdown Triathlon
4th Overall
XTERRA Winter Sprint Triathlon
2nd overall

World XTERRA Championships in Maui 
4th Overall Amateur, 28th Overall
1st in 40-44 age category
XTERRA Canadian Championships
2rd Overall Amateur, 10th Overall
Canadian National Olympic Triathlon Championships in Kelowna
5th Overall Age Grouper
2nd in 40-44 age category behind Tom Evans
Trans Rockies 3 Day Mountain Bike Race
3nd Master 40+ Category
XTERRA Canmore, AB
3rd Overall, 1st 40-44
XTERRA Vernon, BC
1st Overall
XTERRA Buffalo Pound, SK
1st Overall
XTERRA West Championships, Las Vegas
2nd Overall Age Grouper
1st in 40-44 age category
Furious 3 Day Mountain Bike Race
2nd Master 40+ Category

World XTERRA Championships in Maui 
10th Overall Amateur (mechanical)
1st in 40-44 age category
XTERRA Canadian Championships
8th Overall
National Champion in 40-44 age category
Canadian National Olympic Triathlon Championships in Kelowna
9th Overall Age Grouper
National Champion in 40-44 age category
Trans Rockies 3 Day Mountain Bike Race
2nd Master Age Category
Penticton Peach Classic Olympic
5th Overall, 1st 40-44
Great White North Half Ironman
3rd Overall 4:09:58
1st in 40-44 age category
XTERRA Farragut, Idaho USA
1st Overall
XTERRA Farragut, Idaho USA
1st Overall

XTERRA West Championships Las Vegas
13th Overall, 1st 40-44

 

World XTERRA Championships in Maui 
4th Overall Amateur /Top North American Amateur 
1st in 40-44 age category
XTC Off Road Championships in Vancouver
2rd Overall
National Champion in 40-44 age category
Canadian National Olympic Triathlon Championships in Kelowna
4nd Overall Age Grouper
2nd in 40-44 age category
Trans Rockies 3 Day Mountain Bike Race
2nd Master Age Category
Penticton Peach Classic Olympic
2nd 40-44
XTERRA North West Championship (Idaho)
1st Overall Amateur
1st 40-44 age category
XTERRA West Championship (Las Vegas)
1st Overall Amateur
1st 40-44 age category
Great White North Half Ironman
4th Overall
Ironman California 70.3
4th in 40-44

World XTERRA Championships in Maui 
4th Overall Amateur /2nd North American Amateur 
2nd in 40-44 age category
Canadian Off Road Championships in Vancouver
3rd Overall
National Champion in 40-44 age category
Canadian National Olympic Triathlon Championships in Kelowna
2nd Overall Age Grouper
National Champion in 40-44 age category
ITU World Olympic Distance Championships - Vancouver
2nd in the 40-44 age category
Canadian National Long Course Triathlon Championships in Osooyos
9th Overall, 5th Canadian
National Champion in 40-44 age category

Stony Plain Great White North Half Ironman
4th Overall 
(4:13 overall finish time)
Canadian National Olympic Triathlon Championships in Drummondville, Quebec
3rd Overall Age Grouper
National Champion in 35-39 age category
XTERRA Mountain Region Championships in Utah
3rd Overall Amateur
12th Overall with Professional
Canadian Off Road Championships in Vancouver
5th Overall
National Champion in 35-39 age category
World XTERRA Championships in Maui 
3rd Overall Amateur /1st North American Amateur 
2nd in 35-39 age category

World XTERRA Championships, Maui, Hawaii
5th Overall Amateur / 3rd North American Amateur
World Champion in 35-39 age category
National Olympic Distance Championship in Brampton, Ontario
5th Overall Canadian
2nd 35-39 Age Category
Fastest Canadian Amateur Run 36.29

Prestige Half Ironman in Cranbrook, BC
6th Overall 4:18.12
1st in 35-39 Age Category

XTERRA Mountain Regional Championship in Ogden, Utah USA
8th Overall Amateur
1st in 35-39 Age Category

XTC Off Road Triathlon Vancouver, Canada
4th Overall
1st 35-39 Age Category

 

2005 Triathlon Canada Coach of the Year 
2005 Triathlon Canada Off Road Triathlete of the Year 
The only Coach to win both coaching and athlete award for 
Canada in the same year

2005 World Olympic Distance Championships, Honolulu Hawaii
22nd in 35-39 age category with 10th fastest run

2005 World XTerra Championships in Maui
10th Overall Amateur and 3rd in 35-39 age category

Canadian Long Course Champion in 35-39 age category 
(Victoria New Balance Half Ironman in June)

World Masters Champion in the 35-39 age category and 3rd overall 
(Edmonton World Masters Game in July)

4th Overall Canadian Amateur at the Canadian National Olympic Distance race
in Kelowna, BC in August. Top Alberta athlete and 2nd in the 35-39 age
category

Canadian Amateur XTERRA Off Road Triathlon Series Champion

2nd in the 35-39 age category at the World XTerra Off Road Triathlon Championship

5th Overall Amateur at the World XTerra Off Road Triathlon Championship

3rd Overall Amateur at Canadian XTerra Off Road Triathlon Championship

1st Overall Amateur at Canmore XTerra Off Road Triathlon; 3rd Overall

3rd Overall at Canmore Mountain Running Team Canada Selection Race
5th Overall at the Penticton Peach Classic Olympic Triathlon BC Provinical Championship, 2nd in the 35-39 age category
7th Overall and 2nd in age category at the USAT Las Vegas Regional Triathlon Championship

5th Overall at Glencoe IceBreaker 10km, 1st 35-39 age category

3rd Overall at Wasa Olympic Triathlon
11th Overall at the Penticton Peach Classic Olympic Triathlon; 3rd in 35-39 Age Category
1st Overall at Calgary's Lake Chaparrel Olympic Triathlon (2:01:34)
1st Overall at the 16km Moose Mountain Trial Running Race
7th Overall at the Melissa's 22km Road Race; 3rd in 30-39 age category

2001-2002 Calgary Cross Country Running Series. - 1st 30-39 age Category
- 3rd Overall standings
2001-2002 Multisport Aquathon Series - 1st 30-39 age Category
- 3rd Overall standings
Winner of the 2001 Alberta Five Peaks Mountain Running Series
2001 National Mountain Running Team Member competing in Italy at the World Mountain Running Championships
2001 National Long Course Championships 9th overall
2000 National Long Course Championships 11th overall
2000 Salmon Arm Triathlon 2nd overall
2000 Kelowna Marathon 5th overall in a time of 2:43:30
1999 Ironman Hawaii Finisher 10:28
1999 Wildflower 3rd place in 30-34 age category
1996 Canadian Elite National Long Course Team
1990 Ironman Canada Finisher 10:42

3 time Canadian National Age Group Triathlon Team Member

 

 

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Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.

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