Print this page

CSR Programs and Coaching Options

Choose your level of participation from the three programs available to Calgary athletes or learn more about CoachCal's Online Distance Coaching.  If you seek personalized attention delivered in a one on one setting (CoachCal will answer all your questions on health, wellness, injuries, nutrition and performance), with the option of dropping into any of the following group sessions, look into the Personalized Coaching Program!

CriticalSpeed for the Second Year in a row Won the 2015  70.3 Calgary Team Competition (Accumulated Time for 3 Males and 2 Females). CSR also won the Team Competition at the 2015 Wasa Olympic Distance Competition!

NEW for 2016/2017
CSR Daytime Triathlon Program

For all those Moms and Shift Workers, CSR offers a M-F daytime training option.

Training Schedule

Monday: 9:30 - 11:00am Group Computrainer Session at CoachCal's Studio
Tuesday: 9:30 - 11:00am Group OutDoor Training (Run, Ski, Snowshoe, FAT Bike)
Wednesday: 9:30 - 11:15am Computrainer Session / Group Swim 12-1pm MRU
Thursday: 10:30 - 11:30am Group Track Session with Resistance Training at MRU
Friday: 9:30 - 11:15am Computrainer Session / Group Swim 12-1pm MRU

Sunday BRICK Sessions available at 20.00 flat rate (regular price is 40.00)

Cost:  300.00 plus gst



CSR Evening Triathlon Program Schedule

Level of involvement may depend on your goals and approach to success. The programs are a 4 month commitment and are client driven. It is the athlete's responsibility to stay in contact with CoachCal weekly by reporting in via email or phone messages. This includes booking appointments and testing times.

Sample Monthly Training Schedule 

Monday (Winter) SAIT

Swim at 7:30 - 8:30 PM
Conditioning at 7:00-7:30

Monday (Summer) SAIT Swim at 7:00 - 8:30 PM
Conditioning at 6:45-7:00


Crescent Hts / MRU

Outdoor at 6:00 pm / MRU Track 8:00pm

Wednesday (Winter) SAIT

Swim Session at 8:00 - 9:00 PM

Wednesday (Summer) MRU

Swim at 7:00-8:30 PM

Thursday (Summer)

Eau Claire Y

Outdoor Run / Stairs at 12 noon

Thursday (Winter)

Computrainer Performance Studio (Killarney SW)

Indoor Bike and Conditioning
Session 1: 6:30 - 8:00 PM

Thursday (Summer) WestHills Church Outdoor Bike Session at 6:00pm
Friday (Summer) Lake Bonavista Swim at 6:30-8:00 PM





Endurance Runs 10am - 12 noon

Swim 12:30-1:30pm


Mount Royal

Canadian Rockies

BRICK training (9:00AM - 12:00 in Fall / 1:00 - 5:00 PM in Winter)

10:00 AM start, Outdoor BRICK training, Road or Mountain Bike training and Hiking and Snowshoeing.

Cost:  275.00 plus gst per month

All prices are subject to gst. Payment must be either Visa or MasterCard. Information is distributed predominantly by electronic mail. It is the athletes responsibility to remain in contact and check their emails regularly for updates and important news. Read policies.

Read 13373 times Last modified on Thursday, 03 November 2016 22:00