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Group Running Programs

Turning Ordinary Runners Into Champions

Join in on the fun and come run with CSR. Our team has several group running opportunities per week. If you are looking for a group that enjoys running thoughout the year, you have found your team.


 Rock n Roll finish for CSR

You can hook up with some triathletes or marathoners of all abilities on a long social run. Or come out and challenge yourself at a group interval session coached by one of the CSR coaches. Interval training is not just for elite runners. We all must do these sessions to become better runners.

There is nothing more special than having another 15 athletes persevering through a 12 X 1 mile repeat session. Is this something you are prepared to do yourself? If not, you certainly are not reaching your potential.

Make the change, come train with a committed group that has fun but remain serious about becoming the best they can be.

Typical Training Week for Runners

Day Time Distance Location Start
Tuesday 6pm start Long Intervals Crescent Heights DownTown (Spring/Summer)
Tuesday 8pm start Track Session Mount Royal University (plus core conditioning and plyometrics)
Thursday 12noon start Short Run/Stairs YMCA Eau Claire Downtown
Saturday 9am start Long Run Mount Royal University or Location TBA for group Trail Runs
Sunday 10am start 3-6 Hours This day is reserved for fun activities such as hiking or snowshoeing.

 

Coaches

Calvin Zaryski: Master Degree in Kinesiology, NCCP Level 2 distance Running Coach and former Canadian World Mountain Running Team member. 2001 Winner and still course record holder of Calgary's Harvest Half Marathon. 2:43 marathon personal best and Elite Triathlete winning 7 World XTERRA Age Group Titles.

John Armstrong: Phd Degree in Sport Psychology and Father of 4. Founding Development Coach for Chronos Triathlon Club and former Alberta Triathlon Triathlon Youth Coach. 

COST:

Option 1: 75.00 plus gst per month for Group CSR Training
Option 2: 150.00 plus gst per month for One on One Program Design
Option 3: 200.00 plus gst per month for One on One Program Design and Group Run Training
 
Read 7279 times Last modified on Friday, 08 September 2017 04:59