ULTRA RUNNING Program

PERSONAL DESIGN TRAINING PROGRAM or GROUP TRAINING PROGRAM or BOTH....

Personalized Ultra Running Program Design (Monthly Meeting)

If you seek guidance on how to complete and even race an ultra marathon, road or trail, CoachCal can customize a program for your lifestyle. Not only has CoachCal designed successful Programs for 3 Mount Everest Summiteers, but he coached Sandra McCallum the World Record Holder for the most Desert Ultra Marathons in one year. CoachCal has designed various programs to complete the Western States 100, Death Race, Sinister 7, Marathon Des Sables, Conrades, Pikes Peak, Grizzley Ultra, Death Valley and many more.

ONE on ONE Program Design: 150.00 per month plus gst
Meetings are at CoachCal's office or by phone. If you perfer CoachCal to travel to you for a meeting, add 50.00 per month.

 

NEW for 2017 - Group Ultra Running Training Program
Customized Program or not, CSR offers an Ultra Runners Group Training Program!  This program not only creates up to 5 hours of run training and conditioning but offers some challenging opportunities to train and explore.

PROGRAM DETAILS : 2 weekends a month starting in January, ultra runners will train together on Saturday and Sunday.
Saturday: Mount Royal University / 8:15am start / 2 hours of Running and Body Conditioning Circuits and Plyometrics / 60'-2 hours Run Outdoors / Water Run / Hot Tub
Sunday: EPIC Group Vertical Gain Snowshoe with CSR Team                TOTAL WEEKEND TRAINING VOLUME = 8-12 hours

DATES: (5 Weekends)
January 14/15
February 11/12
March 11/12 ; 25/26
Apr 8/9 ; 22/23

SPECIAL ADVENTURE TRAINING AND CHALLENGES....
May 7: EPIC SnowShoe Challenge 8000-10,000 Verical Feet
May 28/29: Grand Canyon Rim to Rim (to Rim) Optional Group Trip

COST: 300.00 plus GST (does NOT include the Grand Canyon Adventure)
Drop Ins Available at 50.00 per Weekend

 

Articles Calvin Zaryki and Dr. Dave J. Smith's
Training Principles and Issues for Ultra-endurance Athletes

Triathlon Ironman: www.ironmanlive.com
Ultraman Triathlons: www.ultramanworlds.com

Running Comrades: www.comrades.com
Marathon Des Sables: www.darbaroud.com
Canadian Death Race: www.canadiandeathrace.com

Cycling Trans Rockies Cycling Race: www.transrockies.com
24 hours of Adrenaline: www.twenty4sports.com

Mountaineering See: www.bergadventures.com
Mount Everest, Nepal
Kilimanjaro, Kenya
Aconcagua, Argentina

 

Read 8464 times Last modified on Wednesday, 04 January 2017 15:47

Like Us

Search

Latest News

9th Annual Maui Camp

09-04-2017 Hits:1033 Blog Calvin Zaryski - avatar Calvin Zaryski

Our 9th Annual Maui Camp was a huge success with some serious training volume and great weather. This year our very own Liam and Scott Cozens made it up the...

Read more

Women's IronSpeed Hawaii

03-11-2016 Hits:2761 Camps Calvin Zaryski - avatar Calvin Zaryski

  Sunday, Feb 19th - Sunday, Feb 26th, 2017 Travel Days are: Sunday February 19th and Sunday February 26thActivity Days are Monday February 20th - Saturday February 25thArrival Date Must be on...

Read more

How to Prepare for Early Season Racing

11-06-2014 Hits:2221 Blog Calvin Zaryski - avatar Calvin Zaryski

The 2014 season is here and no matter how many years of racing triathlons, the first few races are never easy. To have a great front end of your race...

Read more

70.3 World Championship

09-09-2013 Hits:3045 Blog Calvin Zaryski - avatar Calvin Zaryski

Again huge congrats to Dawn A, who finished the 70.3 World Championship yesterday. She got beat up on the swim by the young men who started just after her wave...

Read more

Ironman Canada, Ironman Louisville and Penticton Challenge

09-09-2013 Hits:4790 Blog Calvin Zaryski - avatar Calvin Zaryski

WOW, what I weekend that was for many of you!  Ironman Canada, Ironman Louisville and Penticton Challenge were all happening on the same day.  Here are some of the results. Rick...

Read more

Ironman Mont -Tremblant

21-08-2013 Hits:2728 Blog Calvin Zaryski - avatar Calvin Zaryski

Fantastic Day at Ironman Mont -Tremblant, Well done Jason and Dan.

Read more

Learn to avoid the dangers of big cycling events

21-08-2013 Hits:2712 Blog Calvin Zaryski - avatar Calvin Zaryski

Mass participation cycling events and triathlons are thrilling events, but all of them have had mishaps with athletes injuring themselves and others. Many of us love the feeling of being involved...

Read more

Lake Chaparral

13-08-2013 Hits:8785 Blog Calvin Zaryski - avatar Calvin Zaryski

Huge congrats to Leslie and Carolyn who raced at Lake Chaparral on Sunday.

Read more

CSR Race Results 5 GOLD, 5 SILVER and 3 BRONZE

06-08-2013 Hits:3423 Blog Calvin Zaryski - avatar Calvin Zaryski

We accomplished 5 GOLD, 5 SILVER and 3 BRONZE!  Well done team. We also had some first timers who go muddy and had fun!  Thanks to Marie for the great...

Read more

70.3 Ironman Calgary

30-07-2013 Hits:3591 Blog Calvin Zaryski - avatar Calvin Zaryski

Congrats to Rick W. for crushing his previous time by 45 minutes (6:20 in 2012, 5:35 in 2013).  Chelsey went sub 6 hours and was 22nd in her age group...

Read more

CoachCal's Toronto Adventure

22-07-2013 Hits:3251 Blog Calvin Zaryski - avatar Calvin Zaryski

My trip to Toronto had its bumps. Because of lightening strikes, I was stuck on the tarmac in the plane for 1 hour at Pearson Airport, waited for bags for...

Read more

Results for July 21st Weekend

22-07-2013 Hits:2631 Blog Calvin Zaryski - avatar Calvin Zaryski

Congrats to Danelle Kabush who was 2nd overall Pro female at the Beaver Creek XTERRA! Also congrats to those athletes who completed the 24 hour Mountain Bike race. Heard the...

Read more

Grand Fondo

16-07-2013 Hits:2504 Blog Calvin Zaryski - avatar Calvin Zaryski

Fantastic weekend by CSR athletes! In the Grand Fondo HighWood Pass (Rocky Mountain House), CSRs Jon Firth won the 40km TT and the Overall 136km race. Tara Kabakoff was 2nd in...

Read more

GWN Results

16-07-2013 Hits:2325 Blog Calvin Zaryski - avatar Calvin Zaryski

I sure wish I could have given those who raced GWN a Hall Pass for todays work day. If you feel like me, a quiet day at home would have...

Read more

June Update

25-06-2013 Hits:2145 Blog Calvin Zaryski - avatar Calvin Zaryski

Hi Team, Team CSR had an awesome weekend!  I am so impressed with the performances and it was thrilling watching Darren, Sylvie, Rick, Leslie and Mike P dig deep at IMCdA...

Read more

Chinook Triathlon

18-06-2013 Hits:8889 Blog Calvin Zaryski - avatar Calvin Zaryski

What a fantastic weekend our CSR team had at the Chinook Triathlon.

Read more

Healthy Sun Exposure

11-06-2013 Hits:2262 Blog Calvin Zaryski - avatar Calvin Zaryski

Summer is here and with that we increase our outdoor activities.  More time outdoors means more sun exposure.  We all need a small amount of time in the sun without...

Read more

Wasa Lake Results

11-06-2013 Hits:8935 Blog Calvin Zaryski - avatar Calvin Zaryski

Some fantastic results from Wasa lake this weekend, wow. Congrats to all those people who participated. Some notable results:

Read more

Kona 70.3 Report

03-06-2013 Hits:4152 Blog Calvin Zaryski - avatar Calvin Zaryski

Well I truly was having a fantastic race. In my swim warm up I saw a huge manta ray gliding through the water. It gave me a sense of calm...

Read more

Police Half Marathon Results

29-04-2013 Hits:2323 Blog Calvin Zaryski - avatar Calvin Zaryski

Thanks to all those CSR athletes who came out to support your teammates yesterday at the Police Half Marathon!  Was so cool to see many of you on the race...

Read more

Body Mass and Running Performance

10-04-2013 Hits:3043 Blog Calvin Zaryski - avatar Calvin Zaryski

My current morning routine usually incorporates a quick body mass check on the bathroom scale. Most often it indicates my level of hydration but it also serves as my wake...

Read more

Simulated Triathlon Dos and Don'ts

26-02-2013 Hits:2920 Blog Calvin Zaryski - avatar Calvin Zaryski

In a simulated triathlon when approaching the wall for a turn, try to swim a quick and short diagonal approach when coming into the wall for a turn. This results...

Read more

Xterra Canada

27-01-2013 Hits:3287 Blog Calvin Zaryski - avatar Calvin Zaryski

Hi XTERRA Athletes, 2013 brings much change for off road racing.  Unfortunately, the XTERRA series no longer exists under the XERRA brand.  Many of you have already entered the World XTERRA...

Read more

Great Results from our Team

22-01-2013 Hits:2484 Blog Calvin Zaryski - avatar Calvin Zaryski

Huge congrats to Shannon Winslade for smashing her marathon personal best at the Arizona Rock and Roll Marathon on Sunday.

Read more

Kona is HOT!

19-11-2012 Hits:3217 Blog Calvin Zaryski - avatar Calvin Zaryski

Well duh!  But when the sun shines on your while exercising, it is an entirely different stress!  Secondly, I have to say this... every athlete present in Kona was elite...

Read more

To BRICK or Not to BRICK

19-11-2012 Hits:8640 Blog Calvin Zaryski - avatar Calvin Zaryski

Back in 1994 my final project for my Masters Degree investigated the relationship between swim, bike and run individual time trials equal to the distances in an Olympic triathlon and...

Read more

In Memory of Janice Plewes, CSR Team Mate Forever

18-11-2012 Hits:4161 Blog Calvin Zaryski - avatar Calvin Zaryski

Hi everyone, Just wanted to take this time to thank all of you who came out to Janice's celebration of life. The formal proceedings were very well done but obviously sad...

Read more

Ironspirit Camp

18-11-2012 Hits:14306 Camps Calvin Zaryski - avatar Calvin Zaryski

IronSpirit Classic 7 Day IMC focus camp July 15-21st, 2013 Register Now Contact CoachKev This Camp offers the ultimate opportunity for event specific coaching and on-course training. Led by a team of accomplished Ironman...

Read more

Ironspeed Penticton

18-11-2012 Hits:13450 Camps Calvin Zaryski - avatar Calvin Zaryski

2017 Penticton IronSpeed May Long Weekend Campon the ITU MultiSport Course (OffRoad Options Included) Friday May 19th - Monday May 22nd CriticalSpeed.Com and Triathlon Warrior Presents 4 Day Endurance MultiSport Camp     Camp Costs$399.00...

Read more

10th Annual Ironspeed Hawaii

18-11-2012 Hits:16464 Camps Calvin Zaryski - avatar Calvin Zaryski

  March 17th - March 25th, 2018 Travel Days are: Saturday March 17th and Sunday March 25thActivity Days are Sunday March 18th - Saturday March 24thArrival Date Must be on or before...

Read more

About Criticalspeed

Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.

© 2015 Criticalspeed.com. All Rights Reserved. Designed By Wedge.a&d