BRONZE Program

2018 - 2019 Season

DAYTIME OPTION AVAILABLE Moms, Business Owners and Shift Workers, CSR has a NEW Triathlon DAYTIME Program that is the BEST in Calgary. See Daytime Triathlon Program.

This program is delivered in a group setting. Groups are created based on goal races. Further customization can be facilitated via phone or email during business hours.
CSR Team Focus Races: Wasa Lake / 70.3 Coeur D' Alene / 70.3 Calgary / Ironman Whistler / Ironman Mont Tremblant / XTERRA Victoria / XTERRA Canmore / ITU Edmonton / Kelowna Apple / GWNorth / SwimRun Training and Coaching

Program includes:

Weekly Training email updates
Unlimited Phone and Email Access to CoachCal During Business Hours
3 Coached Swim Sessons (Mondays, Wednesdays, Saturdays)
Open water swims (June-August Fridays)
3 Group Runs per week Including Running Interval Sessions
Cycling sessions (indoor and outdoor)
1 Computrainer MultiRider Session Per Week (Fall/Winter)
2 BRICK sessions per Month at Mount Royal University (Fall/Winter)
Snowshoeing or Hiking 1-2X per Month
Simulated Triathlons or Duathlons (Winter)
Mini Volume Camps every 6 Weeks (Fri/Sat/Sun)
Merchandise discounts

350.00 per month plus gst (4 month committment required)
5% Reduction for 8 month committment / 10% reduction for 10 month committment / 15% reduction for 12 month committment

BONUS: Sign Up for 6 months and receive 2 Complimentary One on One Sessions with CoachCal (last 2 Months before Goal Race)

Prices includes normal facility fees (special events not included such as camps, simulated triathlons, All Olympic Oval Activities).

All payments are by Post Dated Checks or charge on Visa or Mastercard.
All Visa or Mastercard transactions are subject to a 5% surcharge.

4 Month Commitment Minimum (Special Circumstances Can be Arranged)
1 Month Notice must be given for Program Cancellation

You must sign three forms: Consent, PAR-Q, and Application.

Please review our policies.

Read 20060 times Last modified on Tuesday, 11 September 2018 07:03

Published in Programs

More in this category: SILVER Program »

Like Us

Search

Latest News

11th Annual Ironspeed Hawaii Final Payment

08-02-2019 Hits:9894 Camps Calvin Zaryski

March 16th - March 24th, 2019 Travel Days are: Saturday March 16th and Sunday March 24thActivity Days are Sunday March 17th - Saturday March 23rdArrival Date Must be on or before...

NEW Saturday 12 - 1:30pm Bike Training Session

09-11-2018 Hits:2264 Blog Calvin Zaryski

CriticalSpeed is offering a weekend 90' Bike Interval Session every Saturday start 12 noon. For more information please email coachcal@criticalspeed.com

9th Annual Maui Camp

09-04-2017 Hits:5009 Blog Calvin Zaryski

Our 9th Annual Maui Camp was a huge success with some serious training volume and great weather. This year our very own Liam and Scott Cozens made it up the...

Women's IronSpeed Hawaii

03-11-2016 Hits:5893 Camps Calvin Zaryski

Sunday, Feb 19th - Sunday, Feb 26th, 2017 Travel Days are: Sunday February 19th and Sunday February 26thActivity Days are Monday February 20th - Saturday February 25thArrival Date Must be on...

How to Prepare for Early Season Racing

11-06-2014 Hits:4869 Blog Calvin Zaryski

The 2014 season is here and no matter how many years of racing triathlons, the first few races are never easy. To have a great front end of your race...

70.3 World Championship

09-09-2013 Hits:5594 Blog Calvin Zaryski

Again huge congrats to Dawn A, who finished the 70.3 World Championship yesterday. She got beat up on the swim by the young men who started just after her wave...

Ironman Canada, Ironman Louisville and Penticton Challenge

09-09-2013 Hits:7010 Blog Calvin Zaryski

WOW, what I weekend that was for many of you! Ironman Canada, Ironman Louisville and Penticton Challenge were all happening on the same day. Here are some of the results. Rick...

Ironman Mont -Tremblant

21-08-2013 Hits:4906 Blog Calvin Zaryski

Fantastic Day at Ironman Mont -Tremblant, Well done Jason and Dan.

Learn to avoid the dangers of big cycling events

21-08-2013 Hits:4874 Blog Calvin Zaryski

Mass participation cycling events and triathlons are thrilling events, but all of them have had mishaps with athletes injuring themselves and others. Many of us love the feeling of being involved...

Lake Chaparral

13-08-2013 Hits:24143 Blog Calvin Zaryski

Huge congrats to Leslie and Carolyn who raced at Lake Chaparral on Sunday.

CSR Race Results 5 GOLD, 5 SILVER and 3 BRONZE

06-08-2013 Hits:5764 Blog Calvin Zaryski

We accomplished 5 GOLD, 5 SILVER and 3 BRONZE! Well done team. We also had some first timers who go muddy and had fun! Thanks to Marie for the great...

70.3 Ironman Calgary

30-07-2013 Hits:6297 Blog Calvin Zaryski

Congrats to Rick W. for crushing his previous time by 45 minutes (6:20 in 2012, 5:35 in 2013). Chelsey went sub 6 hours and was 22nd in her age group...

CoachCal's Toronto Adventure

22-07-2013 Hits:5821 Blog Calvin Zaryski

My trip to Toronto had its bumps. Because of lightening strikes, I was stuck on the tarmac in the plane for 1 hour at Pearson Airport, waited for bags for...

Results for July 21st Weekend

22-07-2013 Hits:4653 Blog Calvin Zaryski

Congrats to Danelle Kabush who was 2nd overall Pro female at the Beaver Creek XTERRA! Also congrats to those athletes who completed the 24 hour Mountain Bike race. Heard the...

Grand Fondo

16-07-2013 Hits:4708 Blog Calvin Zaryski

Fantastic weekend by CSR athletes! In the Grand Fondo HighWood Pass (Rocky Mountain House), CSRs Jon Firth won the 40km TT and the Overall 136km race. Tara Kabakoff was 2nd in...

GWN Results

16-07-2013 Hits:4585 Blog Calvin Zaryski

I sure wish I could have given those who raced GWN a Hall Pass for todays work day. If you feel like me, a quiet day at home would have...

June Update

25-06-2013 Hits:4328 Blog Calvin Zaryski

Hi Team, Team CSR had an awesome weekend! I am so impressed with the performances and it was thrilling watching Darren, Sylvie, Rick, Leslie and Mike P dig deep at IMCdA...

Chinook Triathlon

18-06-2013 Hits:24453 Blog Calvin Zaryski

What a fantastic weekend our CSR team had at the Chinook Triathlon.

Healthy Sun Exposure

11-06-2013 Hits:4355 Blog Calvin Zaryski

Summer is here and with that we increase our outdoor activities. More time outdoors means more sun exposure. We all need a small amount of time in the sun without...

Wasa Lake Results

11-06-2013 Hits:24053 Blog Calvin Zaryski

Some fantastic results from Wasa lake this weekend, wow. Congrats to all those people who participated. Some notable results:

Kona 70.3 Report

03-06-2013 Hits:6673 Blog Calvin Zaryski

Well I truly was having a fantastic race. In my swim warm up I saw a huge manta ray gliding through the water. It gave me a sense of calm...

Police Half Marathon Results

29-04-2013 Hits:4372 Blog Calvin Zaryski

Thanks to all those CSR athletes who came out to support your teammates yesterday at the Police Half Marathon! Was so cool to see many of you on the race...

Body Mass and Running Performance

10-04-2013 Hits:5752 Blog Calvin Zaryski

My current morning routine usually incorporates a quick body mass check on the bathroom scale. Most often it indicates my level of hydration but it also serves as my wake...

Simulated Triathlon Dos and Don'ts

26-02-2013 Hits:5046 Blog Calvin Zaryski

In a simulated triathlon when approaching the wall for a turn, try to swim a quick and short diagonal approach when coming into the wall for a turn. This results...

Xterra Canada

27-01-2013 Hits:5891 Blog Calvin Zaryski

Hi XTERRA Athletes, 2013 brings much change for off road racing. Unfortunately, the XTERRA series no longer exists under the XERRA brand. Many of you have already entered the World XTERRA...

Great Results from our Team

22-01-2013 Hits:4873 Blog Calvin Zaryski

Huge congrats to Shannon Winslade for smashing her marathon personal best at the Arizona Rock and Roll Marathon on Sunday.

Kona is HOT!

19-11-2012 Hits:5811 Blog Calvin Zaryski

Well duh! But when the sun shines on your while exercising, it is an entirely different stress! Secondly, I have to say this... every athlete present in Kona was elite...

To BRICK or Not to BRICK

19-11-2012 Hits:24544 Blog Calvin Zaryski

Back in 1994 my final project for my Masters Degree investigated the relationship between swim, bike and run individual time trials equal to the distances in an Olympic triathlon and...

In Memory of Janice Plewes, CSR Team Mate Forever

18-11-2012 Hits:6767 Blog Calvin Zaryski

Hi everyone, Just wanted to take this time to thank all of you who came out to Janice's celebration of life. The formal proceedings were very well done but obviously sad...

Ironspirit Camp

18-11-2012 Hits:20912 Camps Calvin Zaryski

IronSpirit Classic 7 Day IMC focus camp July 15-21st, 2013 Register Now Contact CoachKev This Camp offers the ultimate opportunity for event specific coaching and on-course training. Led by a team of accomplished Ironman...

About Criticalspeed

Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.

Login to your account