08-02-2019 Hits:688 Camps
Calvin Zaryski
March 16th - March 24th, 2019
Travel Days are: Saturday March 16th and Sunday March 24thActivity Days are Sunday March 17th - Saturday March 23rdArrival Date Must be on or before...
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09-11-2018 Hits:702 Blog
Calvin Zaryski
CriticalSpeed is offering a weekend 90' Bike Interval Session every Saturday start 12 noon. For more information please email coachcal@criticalspeed.com
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09-04-2017 Hits:3305 Blog
Calvin Zaryski
Our 9th Annual Maui Camp was a huge success with some serious training volume and great weather. This year our very own Liam and Scott Cozens made it up the...
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03-11-2016 Hits:5230 Camps
Calvin Zaryski
Sunday, Feb 19th - Sunday, Feb 26th, 2017
Travel Days are: Sunday February 19th and Sunday February 26thActivity Days are Monday February 20th - Saturday February 25thArrival Date Must be on...
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11-06-2014 Hits:4286 Blog
Calvin Zaryski
The 2014 season is here and no matter how many years of racing triathlons, the first few races are never easy. To have a great front end of your race...
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09-09-2013 Hits:5065 Blog
Calvin Zaryski
Again huge congrats to Dawn A, who finished the 70.3 World Championship yesterday. She got beat up on the swim by the young men who started just after her wave...
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09-09-2013 Hits:6548 Blog
Calvin Zaryski
WOW, what I weekend that was for many of you! Ironman Canada, Ironman Louisville and Penticton Challenge were all happening on the same day. Here are some of the results.
Rick...
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21-08-2013 Hits:4407 Blog
Calvin Zaryski
Mass participation cycling events and triathlons are thrilling events, but all of them have had mishaps with athletes injuring themselves and others.
Many of us love the feeling of being involved...
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06-08-2013 Hits:5297 Blog
Calvin Zaryski
We accomplished 5 GOLD, 5 SILVER and 3 BRONZE! Well done team. We also had some first timers who go muddy and had fun! Thanks to Marie for the great...
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30-07-2013 Hits:5703 Blog
Calvin Zaryski
Congrats to Rick W. for crushing his previous time by 45 minutes (6:20 in 2012, 5:35 in 2013). Chelsey went sub 6 hours and was 22nd in her age group...
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22-07-2013 Hits:5272 Blog
Calvin Zaryski
My trip to Toronto had its bumps. Because of lightening strikes, I was stuck on the tarmac in the plane for 1 hour at Pearson Airport, waited for bags for...
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22-07-2013 Hits:4190 Blog
Calvin Zaryski
Congrats to Danelle Kabush who was 2nd overall Pro female at the Beaver Creek XTERRA! Also congrats to those athletes who completed the 24 hour Mountain Bike race. Heard the...
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16-07-2013 Hits:4167 Blog
Calvin Zaryski
Fantastic weekend by CSR athletes!
In the Grand Fondo HighWood Pass (Rocky Mountain House), CSRs Jon Firth won the 40km TT and the Overall 136km race. Tara Kabakoff was 2nd in...
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16-07-2013 Hits:4052 Blog
Calvin Zaryski
I sure wish I could have given those who raced GWN a Hall Pass for todays work day. If you feel like me, a quiet day at home would have...
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25-06-2013 Hits:3765 Blog
Calvin Zaryski
Hi Team,
Team CSR had an awesome weekend! I am so impressed with the performances and it was thrilling watching Darren, Sylvie, Rick, Leslie and Mike P dig deep at IMCdA...
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11-06-2013 Hits:3879 Blog
Calvin Zaryski
Summer is here and with that we increase our outdoor activities. More time outdoors means more sun exposure. We all need a small amount of time in the sun without...
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11-06-2013 Hits:19824 Blog
Calvin Zaryski
Some fantastic results from Wasa lake this weekend, wow. Congrats to all those people who participated. Some notable results:
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03-06-2013 Hits:6102 Blog
Calvin Zaryski
Well I truly was having a fantastic race. In my swim warm up I saw a huge manta ray gliding through the water. It gave me a sense of calm...
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29-04-2013 Hits:3937 Blog
Calvin Zaryski
Thanks to all those CSR athletes who came out to support your teammates yesterday at the Police Half Marathon! Was so cool to see many of you on the race...
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10-04-2013 Hits:5226 Blog
Calvin Zaryski
My current morning routine usually incorporates a quick body mass check on the bathroom scale. Most often it indicates my level of hydration but it also serves as my wake...
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26-02-2013 Hits:4579 Blog
Calvin Zaryski
In a simulated triathlon when approaching the wall for a turn, try to swim a quick and short diagonal approach when coming into the wall for a turn. This results...
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27-01-2013 Hits:5247 Blog
Calvin Zaryski
Hi XTERRA Athletes,
2013 brings much change for off road racing. Unfortunately, the XTERRA series no longer exists under the XERRA brand. Many of you have already entered the World XTERRA...
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22-01-2013 Hits:4325 Blog
Calvin Zaryski
Huge congrats to Shannon Winslade for smashing her marathon personal best at the Arizona Rock and Roll Marathon on Sunday.
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19-11-2012 Hits:5171 Blog
Calvin Zaryski
Well duh! But when the sun shines on your while exercising, it is an entirely different stress! Secondly, I have to say this... every athlete present in Kona was elite...
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19-11-2012 Hits:19709 Blog
Calvin Zaryski
Back in 1994 my final project for my Masters Degree investigated the relationship between swim, bike and run individual time trials equal to the distances in an Olympic triathlon and...
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18-11-2012 Hits:6077 Blog
Calvin Zaryski
Hi everyone,
Just wanted to take this time to thank all of you who came out to Janice's celebration of life. The formal proceedings were very well done but obviously sad...
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18-11-2012 Hits:19390 Camps
Calvin Zaryski
IronSpirit Classic 7 Day IMC focus camp
July 15-21st, 2013
Register Now
Contact CoachKev
This Camp offers the ultimate opportunity for event specific coaching and on-course training. Led by a team of accomplished Ironman...
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